10.0 km | 00:47:34 | 04:44/km日期: 2020-01-31 05:32 - 平均心率: 150 - 卡路里: 542 Cal - 平均步頻: 200 - 溫度: 7°C - 濕度: 93% - PM2.5: 普通(41)
Pace: 05'49" / 04'54" / 04'47" / 04'35" / 04'30" / 04'24" / 04'13" / 04'34" / 04'47" / 04'50" / 11'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+02'07") | 405 / 405 |
2 | | 05'30" (+01'25") | 405 / 810 |
3 | | 05'10" (+01'05") | 422 / 1233 |
4 | | 05'02" (+00'57") | 403 / 1636 |
5 | | 04'50" (+00'45") | 426 / 2063 |
6 | | 04'42" (+00'37") | 413 / 2477 |
7 | | 04'45" (+00'40") | 416 / 2893 |
8 | | 04'37" (+00'32") | 413 / 3307 |
9 | | 04'39" (+00'34") | 415 / 3722 |
10 | | 04'34" (+00'29") | 414 / 4137 |
11 | | 04'31" (+00'26") | 412 / 4549 |
12 | | 04'23" (+00'18") | 417 / 4967 |
13 | | 04'22" (+00'17") | 415 / 5382 |
14 | | 04'22" (+00'17") | 411 / 5794 |
15 | | 04'20" (+00'15") | 410 / 6204 |
16 | | 04'17" (+00'12") | 407 / 6612 |
17 | | 04'15" (+00'10") | 411 / 7023 |
18 | | 04'05" | 406 / 7430 |
19 | | 04'54" (+00'49") | 414 / 7845 |
20 | | 04'48" (+00'43") | 416 / 8261 |
21 | | 04'45" (+00'40") | 416 / 8677 |
22 | | 04'40" (+00'35") | 410 / 9088 |
23 | | 04'44" (+00'39") | 414 / 9502 |
24 | | 04'28" (+00'23") | 409 / 9912 |
25 | | 08'00" (+03'55") | 89 / 10001 |
26 | | 10'08" (+06'03") | 14 / 10016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 : 315.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 04'54" | 00:10'43" |
3 | 04'47" | 00:15'30" |
4 | 04'35" | 00:20'05" |
5 | 04'30" | 00:24'35" |
6 | 04'24" | 00:28'59" |
7 | 04'13" | 00:33'12" |
8 | 04'34" | 00:37'46" |
9 | 04'47" | 00:42'33" |
10 | 04'50" | 00:47'23" |
10.0 | 11'09" | 00:47'34" |