21.5 km | 01:51:45 | 05:11/km日期: 2020-02-08 14:40 - 平均心率: 159 - 卡路里: 1221 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 05'12" / 05'21" / 05'07" / 05'15" / 05'12" / 05'21" / 05'16" / 05'19" / 05'20" / 05'14" / 05'23" / 05'16" / 05'17" / 05'09" / 05'05" / 05'07" / 05'09" / 05'06" / 05'03" / 05'03" / 05'06" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'14") | 404 / 404 |
2 | | 05'14" (+00'19") | 408 / 812 |
3 | | 05'17" (+00'22") | 415 / 1227 |
4 | | 05'23" (+00'28") | 406 / 1633 |
5 | | 05'14" (+00'19") | 415 / 2049 |
6 | | 05'10" (+00'15") | 409 / 2459 |
7 | | 05'09" (+00'14") | 413 / 2872 |
8 | | 05'03" (+00'08") | 411 / 3284 |
9 | | 05'17" (+00'22") | 404 / 3688 |
10 | | 05'16" (+00'21") | 402 / 4090 |
11 | | 05'08" (+00'13") | 411 / 4502 |
12 | | 05'12" (+00'17") | 403 / 4905 |
13 | | 05'23" (+00'28") | 404 / 5309 |
14 | | 05'16" (+00'21") | 401 / 5711 |
15 | | 05'15" (+00'20") | 401 / 6112 |
16 | | 05'22" (+00'27") | 395 / 6507 |
17 | | 05'16" (+00'21") | 404 / 6912 |
18 | | 05'14" (+00'19") | 402 / 7314 |
19 | | 05'17" (+00'22") | 400 / 7714 |
20 | | 05'22" (+00'27") | 396 / 8111 |
21 | | 05'23" (+00'28") | 394 / 8506 |
22 | | 05'16" (+00'21") | 401 / 8907 |
23 | | 05'15" (+00'20") | 404 / 9312 |
24 | | 05'12" (+00'17") | 405 / 9718 |
25 | | 05'16" (+00'21") | 404 / 10122 |
26 | | 05'23" (+00'28") | 395 / 10518 |
27 | | 05'20" (+00'25") | 402 / 10921 |
28 | | 05'19" (+00'24") | 399 / 11320 |
29 | | 05'18" (+00'23") | 400 / 11721 |
30 | | 05'10" (+00'15") | 404 / 12125 |
31 | | 05'17" (+00'22") | 402 / 12527 |
32 | | 05'17" (+00'22") | 399 / 12926 |
33 | | 05'12" (+00'17") | 401 / 13327 |
34 | | 05'10" (+00'15") | 404 / 13732 |
35 | | 05'06" (+00'11") | 408 / 14141 |
36 | | 05'09" (+00'14") | 404 / 14545 |
37 | | 05'06" (+00'11") | 408 / 14954 |
38 | | 05'04" (+00'09") | 409 / 15363 |
39 | | 05'10" (+00'15") | 404 / 15768 |
40 | | 05'03" (+00'08") | 406 / 16174 |
41 | | 05'04" (+00'09") | 401 / 16575 |
42 | | 05'12" (+00'17") | 406 / 16981 |
43 | | 05'08" (+00'13") | 408 / 17390 |
44 | | 05'10" (+00'15") | 401 / 17791 |
45 | | 05'04" (+00'09") | 407 / 18199 |
46 | | 04'55" | 409 / 18608 |
47 | | 05'05" (+00'10") | 409 / 19017 |
48 | | 04'58" (+00'03") | 426 / 19444 |
49 | | 05'04" (+00'09") | 414 / 19858 |
50 | | 05'06" (+00'11") | 410 / 20269 |
51 | | 05'08" (+00'13") | 405 / 20674 |
52 | | 05'01" (+00'06") | 412 / 21087 |
53 | | 04'44" | 416 / 21503 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 46.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'21" | 00:10'33" |
3 | 05'07" | 00:15'40" |
4 | 05'15" | 00:20'55" |
5 | 05'12" | 00:26'07" |
6 | 05'21" | 00:31'28" |
7 | 05'16" | 00:36'44" |
8 | 05'19" | 00:42'03" |
9 | 05'20" | 00:47'23" |
10 | 05'14" | 00:52'37" |
11 | 05'23" | 00:58'00" |
12 | 05'16" | 01:03'16" |
13 | 05'17" | 01:08'33" |
14 | 05'09" | 01:13'42" |
15 | 05'05" | 01:18'47" |
16 | 05'07" | 01:23'54" |
17 | 05'09" | 01:29'03" |
18 | 05'06" | 01:34'09" |
19 | 05'03" | 01:39'12" |
20 | 05'03" | 01:44'15" |
21 | 05'06" | 01:49'21" |
21.5 | 04'45" | 01:51'45" |