18.4 km | 02:11:01 | 07:06/km日期: 2020-02-08 13:25 - 總爬升: 186 m - 平均心率: 145 - 卡路里: 981 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 07'29" / 06'58" / 06'37" / 08'22" / 06'28" / 06'31" / 06'27" / 06'28" / 06'31" / 06'30" / 07'40" / 06'48" / 07'11" / 06'42" / 07'51" / 06'55" / 07'16" / 08'37" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'01") | 1000 / 1000 |
| 2 | | 06'58" (+00'31") | 1000 / 2000 |
| 3 | | 06'37" (+00'10") | 1000 / 3000 |
| 4 | | 08'22" (+01'55") | 1000 / 4000 |
| 5 | | 06'27" | 1000 / 5000 |
| 6 | | 06'30" (+00'03") | 1000 / 6000 |
| 7 | | 06'27" | 1000 / 7000 |
| 8 | | 06'28" (+00'01") | 1000 / 8000 |
| 9 | | 06'31" (+00'04") | 1000 / 9000 |
| 10 | | 06'29" (+00'02") | 1000 / 10000 |
| 11 | | 07'40" (+01'13") | 1000 / 11000 |
| 12 | | 06'47" (+00'20") | 1000 / 12000 |
| 13 | | 07'11" (+00'44") | 1000 / 13000 |
| 14 | | 06'42" (+00'15") | 1000 / 14000 |
| 15 | | 07'51" (+01'24") | 1000 / 15000 |
| 16 | | 06'55" (+00'28") | 1000 / 16000 |
| 17 | | 07'15" (+00'48") | 1000 / 17000 |
| 18 | | 08'37" (+02'10") | 1000 / 18000 |
| 19 | | 08'47" (+02'20") | 417 / 18417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 70.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'58" | 00:14'27" |
| 3 | 06'37" | 00:21'04" |
| 4 | 08'22" | 00:29'26" |
| 5 | 06'28" | 00:35'54" |
| 6 | 06'31" | 00:42'25" |
| 7 | 06'27" | 00:48'52" |
| 8 | 06'28" | 00:55'20" |
| 9 | 06'31" | 01:01'51" |
| 10 | 06'30" | 01:08'21" |
| 11 | 07'40" | 01:16'01" |
| 12 | 06'48" | 01:22'49" |
| 13 | 07'11" | 01:30'00" |
| 14 | 06'42" | 01:36'42" |
| 15 | 07'51" | 01:44'33" |
| 16 | 06'55" | 01:51'28" |
| 17 | 07'16" | 01:58'44" |
| 18 | 08'37" | 02:07'21" |
| 18.4 | 08'49" | 02:11'02" |
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