22.1 km | 02:03:39 | 05:36/km日期: 2020-02-08 06:39 - 平均心率: 143 - 卡路里: 770 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 07'32" / 15'36" / 04'35" / 04'42" / 04'45" / 04'51" / 04'47" / 04'51" / 04'48" / 04'54" / 04'43" / 04'47" / 04'43" / 04'29" / 09'36" / 06'08" / 06'04" / 06'43" / 06'06" / 06'12" / 06'08" / 06'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'29") | 1000 / 1000 |
| 2 | | 06'24" (+02'11") | 1000 / 2000 |
| 3 | | 04'23" (+00'10") | 673 / 2673 |
| 4 | | 04'45" (+00'32") | 699 / 3372 |
| 5 | | 04'47" (+00'34") | 701 / 4074 |
| 6 | | 04'45" (+00'32") | 704 / 4779 |
| 7 | | 04'50" (+00'37") | 701 / 5480 |
| 8 | | 04'48" (+00'35") | 700 / 6180 |
| 9 | | 04'47" (+00'34") | 703 / 6884 |
| 10 | | 04'48" (+00'35") | 697 / 7581 |
| 11 | | 04'51" (+00'38") | 697 / 8279 |
| 12 | | 04'45" (+00'32") | 700 / 8980 |
| 13 | | 04'49" (+00'36") | 700 / 9680 |
| 14 | | 04'51" (+00'38") | 697 / 10378 |
| 15 | | 04'45" (+00'32") | 701 / 11079 |
| 16 | | 04'45" (+00'32") | 694 / 11773 |
| 17 | | 04'45" (+00'32") | 692 / 12466 |
| 18 | | 04'38" (+00'25") | 707 / 13173 |
| 19 | | 04'32" (+00'19") | 702 / 13876 |
| 20 | | 04'13" | 408 / 14284 |
| 21 | | 37'53" (+33'40") | 127 / 14411 |
| 22 | | 06'02" (+01'49") | 1000 / 15411 |
| 23 | | 06'07" (+01'54") | 1000 / 16411 |
| 24 | | 06'44" (+02'31") | 1000 / 17411 |
| 25 | | 06'06" (+01'53") | 1000 / 18411 |
| 26 | | 06'10" (+01'57") | 1000 / 19411 |
| 27 | | 06'02" (+01'49") | 1000 / 20411 |
| 28 | | 06'15" (+02'02") | 1000 / 21411 |
| 29 | | 06'15" (+02'02") | 661 / 22072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 220.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 15'36" | 00:23'08" |
| 3 | 04'35" | 00:27'43" |
| 4 | 04'42" | 00:32'25" |
| 5 | 04'45" | 00:37'10" |
| 6 | 04'51" | 00:42'01" |
| 7 | 04'47" | 00:46'48" |
| 8 | 04'51" | 00:51'39" |
| 9 | 04'48" | 00:56'27" |
| 10 | 04'54" | 01:01'21" |
| 11 | 04'43" | 01:06'04" |
| 12 | 04'47" | 01:10'51" |
| 13 | 04'43" | 01:15'34" |
| 14 | 04'29" | 01:20'03" |
| 15 | 09'36" | 01:29'39" |
| 16 | 06'08" | 01:35'47" |
| 17 | 06'04" | 01:41'51" |
| 18 | 06'43" | 01:48'34" |
| 19 | 06'06" | 01:54'40" |
| 20 | 06'12" | 02:00'52" |
| 21 | 06'08" | 02:07'00" |
| 22 | 06'16" | 02:13'16" |
| 22.1 | 05'29" | 02:13'40" |
展開計圈分析
留言 
