14.7 km | 01:50:42 | 07:31/km日期: 2020-02-08 06:07 - 總爬升: 109 m - 平均心率: 180 - 卡路里: 1156 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 07'07" / 06'45" / 07'52" / 07'22" / 07'10" / 06'53" / 06'55" / 11'50" / 06'27" / 06'21" / 10'47" / 06'35" / 07'16" / 06'44" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'46") | 1000 / 1000 |
| 2 | | 06'44" (+00'24") | 1000 / 2000 |
| 3 | | 07'51" (+01'31") | 1000 / 3000 |
| 4 | | 07'20" (+01'00") | 1000 / 4000 |
| 5 | | 07'12" (+00'52") | 1000 / 5000 |
| 6 | | 06'52" (+00'32") | 1000 / 6000 |
| 7 | | 06'55" (+00'35") | 1000 / 7000 |
| 8 | | 11'49" (+05'29") | 1000 / 8000 |
| 9 | | 06'26" (+00'06") | 1000 / 9000 |
| 10 | | 06'20" | 1000 / 10000 |
| 11 | | 10'47" (+04'27") | 1000 / 11000 |
| 12 | | 06'34" (+00'14") | 1000 / 12000 |
| 13 | | 07'16" (+00'56") | 1000 / 13000 |
| 14 | | 06'44" (+00'24") | 1000 / 14000 |
| 15 | | 06'29" (+00'09") | 717 / 14717 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 66.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'45" | 00:13'52" |
| 3 | 07'52" | 00:21'44" |
| 4 | 07'22" | 00:29'06" |
| 5 | 07'10" | 00:36'16" |
| 6 | 06'53" | 00:43'09" |
| 7 | 06'55" | 00:50'04" |
| 8 | 11'50" | 01:01'54" |
| 9 | 06'27" | 01:08'21" |
| 10 | 06'21" | 01:14'42" |
| 11 | 10'47" | 01:25'29" |
| 12 | 06'35" | 01:32'04" |
| 13 | 07'16" | 01:39'20" |
| 14 | 06'44" | 01:46'04" |
| 14.7 | 06'30" | 01:50'44" |
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