11.6 km | 01:09:11 | 05:59/km日期: 2020-02-08 06:49 - 平均心率: 153 - 卡路里: 622 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 06'42" / 31'57" / 05'42" / 05'58" / 05'38" / 06'17" / 06'00" / 06'10" / 05'41" / 05'29" / 05'44" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'49") | 1000 / 1000 |
| 2 | | 07'59" (+03'07") | 555 / 1555 |
| 3 | | 05'01" (+00'09") | 796 / 2351 |
| 4 | | 11'55" (+07'03") | 100 / 2451 |
| 5 | | 05'01" (+00'09") | 795 / 3247 |
| 6 | | 14'54" (+10'02") | 100 / 3347 |
| 7 | | 04'58" (+00'06") | 804 / 4151 |
| 8 | | 11'26" (+06'34") | 100 / 4251 |
| 9 | | 05'01" (+00'09") | 796 / 5047 |
| 10 | | 14'23" (+09'31") | 100 / 5147 |
| 11 | | 05'01" (+00'09") | 796 / 5943 |
| 12 | | 10'45" (+05'53") | 100 / 6043 |
| 13 | | 05'05" (+00'13") | 784 / 6828 |
| 14 | | 11'44" (+06'52") | 100 / 6928 |
| 15 | | 05'04" (+00'12") | 787 / 7715 |
| 16 | | 10'54" (+06'02") | 100 / 7815 |
| 17 | | 05'02" (+00'10") | 793 / 8609 |
| 18 | | 11'27" (+06'35") | 100 / 8709 |
| 19 | | 04'54" (+00'02") | 815 / 9524 |
| 20 | | 11'15" (+06'23") | 100 / 9624 |
| 21 | | 04'52" | 819 / 10444 |
| 22 | | 06'02" (+01'10") | 100 / 10544 |
| 23 | | 06'25" (+01'33") | 1000 / 11544 |
| 24 | | 08'43" (+03'51") | 16 / 11560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 94.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 31'57" | 00:38'39" |
| 3 | 05'42" | 00:44'21" |
| 4 | 05'58" | 00:50'19" |
| 5 | 05'38" | 00:55'57" |
| 6 | 06'17" | 01:02'14" |
| 7 | 06'00" | 01:08'14" |
| 8 | 06'10" | 01:14'24" |
| 9 | 05'41" | 01:20'05" |
| 10 | 05'29" | 01:25'34" |
| 11 | 05'44" | 01:31'18" |
| 11.6 | 06'25" | 01:34'54" |
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