14.0 km | 01:14:40 | 05:19/km日期: 2020-02-07 21:10 - 總爬升: 117 m - 平均心率: 147 - 卡路里: 920 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(8)
Pace: 04'58" / 04'58" / 05'08" / 05'15" / 05'08" / 05'16" / 05'14" / 06'04" / 05'19" / 05'50" / 05'19" / 05'34" / 05'14" / 05'17" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'02") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 05'08" (+00'10") | 1000 / 3000 |
| 4 | | 05'14" (+00'16") | 1000 / 4000 |
| 5 | | 05'08" (+00'10") | 1000 / 5000 |
| 6 | | 05'15" (+00'17") | 1000 / 6000 |
| 7 | | 05'14" (+00'16") | 1000 / 7000 |
| 8 | | 06'04" (+01'06") | 1000 / 8000 |
| 9 | | 05'18" (+00'20") | 1000 / 9000 |
| 10 | | 05'49" (+00'51") | 1000 / 10000 |
| 11 | | 05'19" (+00'21") | 1000 / 11000 |
| 12 | | 05'33" (+00'35") | 1000 / 12000 |
| 13 | | 05'14" (+00'16") | 1000 / 13000 |
| 14 | | 05'16" (+00'18") | 1000 / 14000 |
| 15 | | 07'37" (+02'39") | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 217.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'58" | 00:09'56" |
| 3 | 05'08" | 00:15'04" |
| 4 | 05'15" | 00:20'19" |
| 5 | 05'08" | 00:25'27" |
| 6 | 05'16" | 00:30'43" |
| 7 | 05'14" | 00:35'57" |
| 8 | 06'04" | 00:42'01" |
| 9 | 05'19" | 00:47'20" |
| 10 | 05'50" | 00:53'10" |
| 11 | 05'19" | 00:58'29" |
| 12 | 05'34" | 01:04'03" |
| 13 | 05'14" | 01:09'17" |
| 14 | 05'17" | 01:14'34" |
| 14.0 | 06'20" | 01:14'37" |
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