14.3 km | 01:24:26 | 05:54/km日期: 2020-02-07 20:15 - 平均心率: 158 - 卡路里: 980 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(9)
Pace: 08'06" / 05'36" / 05'36" / 05'35" / 05'39" / 05'46" / 05'43" / 05'45" / 05'50" / 06'06" / 06'13" / 05'24" / 04'52" / 06'09" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'30" (+03'38") | 1000 / 1000 |
2 | | 05'36" (+00'44") | 1000 / 2000 |
3 | | 05'37" (+00'45") | 156 / 2156 |
4 | | 05'33" (+00'41") | 1000 / 3156 |
5 | | 05'33" (+00'41") | 1000 / 4156 |
6 | | 05'42" (+00'50") | 1000 / 5156 |
7 | | 05'42" (+00'50") | 1000 / 6156 |
8 | | 05'44" (+00'52") | 1000 / 7156 |
9 | | 05'46" (+00'54") | 1000 / 8156 |
10 | | 05'54" (+01'02") | 1000 / 9156 |
11 | | 06'05" (+01'13") | 1000 / 10156 |
12 | | 06'16" (+01'24") | 1000 / 11156 |
13 | | 05'05" (+00'13") | 1000 / 12156 |
14 | | 04'52" | 1000 / 13156 |
15 | | 06'16" (+01'24") | 1000 / 14156 |
16 | | 06'23" (+01'31") | 135 / 14292 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 :
260.66 km 母子鱷魚 小白 跟上來 累積 :
1474.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 05'36" | 00:13'42" |
3 | 05'36" | 00:19'18" |
4 | 05'35" | 00:24'53" |
5 | 05'39" | 00:30'32" |
6 | 05'46" | 00:36'18" |
7 | 05'43" | 00:42'01" |
8 | 05'45" | 00:47'46" |
9 | 05'50" | 00:53'36" |
10 | 06'06" | 00:59'42" |
11 | 06'13" | 01:05'55" |
12 | 05'24" | 01:11'19" |
13 | 04'52" | 01:16'11" |
14 | 06'09" | 01:22'20" |
14.3 | 05'49" | 01:24'02" |