10.2 km | 00:52:45 | 05:09/km日期: 2020-02-06 20:38 - 平均心率: 163 - 卡路里: 548 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 06'45" / 05'09" / 05'14" / 05'07" / 05'06" / 04'59" / 05'08" / 05'05" / 05'18" / 05'10" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'41") | 870 / 870 |
| 2 | | 04'54" | 413 / 1284 |
| 3 | | 05'02" (+00'08") | 420 / 1705 |
| 4 | | 05'12" (+00'18") | 405 / 2110 |
| 5 | | 05'19" (+00'25") | 286 / 2397 |
| 6 | | 05'09" (+00'15") | 115 / 2512 |
| 7 | | 05'08" (+00'14") | 411 / 2924 |
| 8 | | 05'14" (+00'20") | 408 / 3332 |
| 9 | | 05'12" (+00'18") | 401 / 3733 |
| 10 | | 05'00" (+00'06") | 413 / 4147 |
| 11 | | 05'06" (+00'12") | 407 / 4555 |
| 12 | | 05'07" (+00'13") | 404 / 4960 |
| 13 | | 05'00" (+00'06") | 405 / 5365 |
| 14 | | 05'04" (+00'10") | 407 / 5773 |
| 15 | | 05'00" (+00'06") | 415 / 6189 |
| 16 | | 05'05" (+00'11") | 414 / 6603 |
| 17 | | 05'02" (+00'08") | 413 / 7017 |
| 18 | | 05'10" (+00'16") | 404 / 7421 |
| 19 | | 05'08" (+00'14") | 405 / 7827 |
| 20 | | 05'14" (+00'20") | 394 / 8222 |
| 21 | | 05'10" (+00'16") | 400 / 8622 |
| 22 | | 05'12" (+00'18") | 395 / 9017 |
| 23 | | 05'11" (+00'17") | 399 / 9417 |
| 24 | | 05'16" (+00'22") | 391 / 9809 |
| 25 | | 05'01" (+00'07") | 403 / 10213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 162.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'09" | 00:11'54" |
| 3 | 05'14" | 00:17'08" |
| 4 | 05'07" | 00:22'15" |
| 5 | 05'06" | 00:27'21" |
| 6 | 04'59" | 00:32'20" |
| 7 | 05'08" | 00:37'28" |
| 8 | 05'05" | 00:42'33" |
| 9 | 05'18" | 00:47'51" |
| 10 | 05'10" | 00:53'01" |
| 10.2 | 04'51" | 00:54'03" |
展開計圈分析
留言 
