17.5 km | 02:50:06 | 09:43/km日期: 2020-02-06 18:41 - 平均心率: 111 - 卡路里: 887 Cal - 平均步頻: 146 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 05'49" / 05'03" / 05'04" / 05'23" / 05'14" / 05'20" / 05'52" / 07'15" / 17'00" / 07'18" / 08'27" / 23'06" / 05'06" / 01'24" / 01'06" / 01'31" / 01'49" / 02'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+04'42") | 1000 / 1000 |
2 | | 05'03" (+03'57") | 1000 / 2000 |
3 | | 05'03" (+03'57") | 1000 / 3000 |
4 | | 05'22" (+04'16") | 1000 / 4000 |
5 | | 05'14" (+04'08") | 1000 / 5000 |
6 | | 05'20" (+04'14") | 1000 / 6000 |
7 | | 05'51" (+04'45") | 1000 / 7000 |
8 | | 07'15" (+06'09") | 1000 / 8000 |
9 | | 17'00" (+15'54") | 1000 / 9000 |
10 | | 07'17" (+06'11") | 1000 / 10000 |
11 | | 08'27" (+07'21") | 1000 / 11000 |
12 | | 23'06" (+22'00") | 1000 / 12000 |
13 | | 05'05" (+03'59") | 1000 / 13000 |
14 | | 01'23" (+00'17") | 1000 / 14000 |
15 | | 01'06" | 1000 / 15000 |
16 | | 01'30" (+00'24") | 1000 / 16000 |
17 | | 01'48" (+00'42") | 1000 / 17000 |
18 | | 02:00'17" (+59'11") | 484 / 17484 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 372.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'03" | 00:10'52" |
3 | 05'04" | 00:15'56" |
4 | 05'23" | 00:21'19" |
5 | 05'14" | 00:26'33" |
6 | 05'20" | 00:31'53" |
7 | 05'52" | 00:37'45" |
8 | 07'15" | 00:45'00" |
9 | 17'00" | 01:02'00" |
10 | 07'18" | 01:09'18" |
11 | 08'27" | 01:17'45" |
12 | 23'06" | 01:40'51" |
13 | 05'06" | 01:45'57" |
14 | 01'24" | 01:47'21" |
15 | 01'06" | 01:48'27" |
16 | 01'31" | 01:49'58" |
17 | 01'49" | 01:51'47" |
17.5 | 02'59" | 01:53'14" |