12.4 km | 04:49:49 | 23:19/km日期: 2020-02-06 10:58 - 總爬升: 442 m - 平均心率: 100 - 卡路里: 1372 Cal - 平均步頻: 128 - 溫度: 21°C - 濕度: 65%
Pace: 32'09" / 27'23" / 33'43" / 12'47" / 45'45" / 24'58" / 15'52" / 40'29" / 18'36" / 16'20" / 16'36" / 07'39" / 23'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 32'09" (+24'31") | 1000 / 1000 |
| 2 | | 27'22" (+19'44") | 1000 / 2000 |
| 3 | | 21'26" (+13'48") | 1000 / 3000 |
| 4 | | 12'46" (+05'08") | 1000 / 4000 |
| 5 | | 45'44" (+38'06") | 1000 / 5000 |
| 6 | | 24'57" (+17'19") | 1000 / 6000 |
| 7 | | 15'52" (+08'14") | 1000 / 7000 |
| 8 | | 40'29" (+32'51") | 1000 / 8000 |
| 9 | | 18'35" (+10'57") | 1000 / 9000 |
| 10 | | 16'20" (+08'42") | 1000 / 10000 |
| 11 | | 16'36" (+08'58") | 1000 / 11000 |
| 12 | | 07'38" | 1000 / 12000 |
| 13 | | 23'01" (+15'23") | 426 / 12426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 65.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 32'09" | 00:32'09" |
| 2 | 27'23" | 00:59'32" |
| 3 | 33'43" | 01:33'15" |
| 4 | 12'47" | 01:46'02" |
| 5 | 45'45" | 02:31'47" |
| 6 | 24'58" | 02:56'45" |
| 7 | 15'52" | 03:12'37" |
| 8 | 40'29" | 03:53'06" |
| 9 | 18'36" | 04:11'42" |
| 10 | 16'20" | 04:28'02" |
| 11 | 16'36" | 04:44'38" |
| 12 | 07'39" | 04:52'17" |
| 12.4 | 23'02" | 05:02'07" |
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