5.7 km | 00:41:19 | 07:17/km日期: 2020-02-06 06:55 - 平均心率: 137 - 卡路里: 391 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 82%
Pace: 05'56" / 05'52" / 05'55" / 07'01" / 12'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 3936 / 3936 |
| 2 | | 21'12" (+15'20") | 231 / 4168 |
| 3 | | 09'19" (+03'27") | 14 / 4183 |
| 4 | | 11'34" (+05'42") | 44 / 4227 |
| 5 | | 06'20" (+00'28") | 22 / 4250 |
| 6 | | 12'21" (+06'29") | 42 / 4292 |
| 7 | | 06'47" (+00'55") | 21 / 4313 |
| 8 | | 13'56" (+08'04") | 41 / 4355 |
| 9 | | 06'40" (+00'48") | 18 / 4374 |
| 10 | | 13'04" (+07'12") | 40 / 4415 |
| 11 | | 07'12" (+01'20") | 19 / 4434 |
| 12 | | 14'22" (+08'30") | 40 / 4475 |
| 13 | | 06'39" (+00'47") | 21 / 4496 |
| 14 | | 17'53" (+12'01") | 40 / 4536 |
| 15 | | 06'37" (+00'45") | 21 / 4558 |
| 16 | | 12'35" (+06'43") | 43 / 4601 |
| 17 | | 06'57" (+01'05") | 20 / 4622 |
| 18 | | 13'57" (+08'05") | 39 / 4661 |
| 19 | | 06'30" (+00'38") | 21 / 4683 |
| 20 | | 14'24" (+08'32") | 35 / 4719 |
| 21 | | 07'00" (+01'08") | 21 / 4741 |
| 22 | | 13'06" (+07'14") | 36 / 4777 |
| 23 | | 07'31" (+01'39") | 19 / 4796 |
| 24 | | 10'35" (+04'43") | 33 / 4830 |
| 25 | | 06'52" (+01'00") | 842 / 5672 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
260.36 km 
NIKE Zoom Fly 3 累積 :
696.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'52" | 00:11'48" |
| 3 | 05'55" | 00:17'43" |
| 4 | 07'01" | 00:24'44" |
| 5 | 12'51" | 00:37'35" |
| 5.7 | 05'33" | 00:41'19" |
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