10.6 km | 00:48:40 | 04:36/km日期: 2020-02-04 17:32 - 卡路里: 635 Cal - 平均步頻: 204 - 溫度: 14°C - 濕度: 88%
Pace: 04'43" / 04'49" / 04'41" / 04'35" / 04'37" / 04'32" / 04'32" / 04'24" / 04'25" / 04'30" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'18") | 1000 / 1000 |
| 2 | | 04'49" (+00'26") | 1000 / 2000 |
| 3 | | 04'40" (+00'17") | 1000 / 3000 |
| 4 | | 04'34" (+00'11") | 1000 / 4000 |
| 5 | | 04'37" (+00'14") | 1000 / 5000 |
| 6 | | 04'32" (+00'09") | 1000 / 6000 |
| 7 | | 04'31" (+00'08") | 1000 / 7000 |
| 8 | | 04'23" | 1000 / 8000 |
| 9 | | 04'25" (+00'02") | 1000 / 9000 |
| 10 | | 04'30" (+00'07") | 1000 / 10000 |
| 11 | | 05'15" (+00'52") | 550 / 10550 |
2月累積里程 : 302.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'49" | 00:09'32" |
| 3 | 04'41" | 00:14'13" |
| 4 | 04'35" | 00:18'48" |
| 5 | 04'37" | 00:23'25" |
| 6 | 04'32" | 00:27'57" |
| 7 | 04'32" | 00:32'29" |
| 8 | 04'24" | 00:36'53" |
| 9 | 04'25" | 00:41'18" |
| 10 | 04'30" | 00:45'48" |
| 10.6 | 05'16" | 00:48'42" |
展開計圈分析
留言 
