11.0 km | 01:02:17 | 05:39/km日期: 2020-02-05 05:59 - 總爬升: 201 m - 卡路里: 829 Cal - 平均步頻: 160 - 溫度: 12°C - 濕度: 93%
Pace: 06'22" / 06'39" / 05'42" / 05'36" / 05'33" / 05'24" / 05'25" / 05'23" / 05'22" / 05'27" / 05'21" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'02") | 1000 / 1000 |
2 | | 06'38" (+01'18") | 1000 / 2000 |
3 | | 05'42" (+00'22") | 1000 / 3000 |
4 | | 05'35" (+00'15") | 1000 / 4000 |
5 | | 05'33" (+00'13") | 1000 / 5000 |
6 | | 05'24" (+00'04") | 1000 / 6000 |
7 | | 05'25" (+00'05") | 1000 / 7000 |
8 | | 05'22" (+00'02") | 1000 / 8000 |
9 | | 05'22" (+00'02") | 1000 / 9000 |
10 | | 05'26" (+00'06") | 1000 / 10000 |
11 | | 05'20" | 1000 / 11000 |
12 | | 04'37" | 10 / 11010 |
2月累積里程 : 280.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'39" | 00:13'01" |
3 | 05'42" | 00:18'43" |
4 | 05'36" | 00:24'19" |
5 | 05'33" | 00:29'52" |
6 | 05'24" | 00:35'16" |
7 | 05'25" | 00:40'41" |
8 | 05'23" | 00:46'04" |
9 | 05'22" | 00:51'26" |
10 | 05'27" | 00:56'53" |
11 | 05'21" | 01:02'14" |
11.0 | 04'47" | 01:02'17" |