12.0 km | 01:14:25 | 06:11/km日期: 2020-02-05 05:16 - 平均心率: 152 - 卡路里: 701 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 97%
Pace: 06'37" / 06'19" / 06'24" / 06'16" / 06'05" / 06'02" / 06'00" / 06'14" / 06'10" / 06'05" / 06'08" / 05'55" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'51") | 1000 / 1000 |
| 2 | | 06'18" (+00'24") | 1000 / 2000 |
| 3 | | 06'23" (+00'29") | 1000 / 3000 |
| 4 | | 06'16" (+00'22") | 1000 / 4000 |
| 5 | | 06'04" (+00'10") | 1000 / 5000 |
| 6 | | 06'01" (+00'07") | 1000 / 6000 |
| 7 | | 06'00" (+00'06") | 1000 / 7000 |
| 8 | | 06'13" (+00'19") | 1000 / 8000 |
| 9 | | 06'09" (+00'15") | 1000 / 9000 |
| 10 | | 06'05" (+00'11") | 1000 / 10000 |
| 11 | | 06'07" (+00'13") | 1000 / 11000 |
| 12 | | 05'54" | 1000 / 12000 |
| 13 | | 05'07" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 270.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'19" | 00:12'56" |
| 3 | 06'24" | 00:19'20" |
| 4 | 06'16" | 00:25'36" |
| 5 | 06'05" | 00:31'41" |
| 6 | 06'02" | 00:37'43" |
| 7 | 06'00" | 00:43'43" |
| 8 | 06'14" | 00:49'57" |
| 9 | 06'10" | 00:56'07" |
| 10 | 06'05" | 01:02'12" |
| 11 | 06'08" | 01:08'20" |
| 12 | 05'55" | 01:14'15" |
| 12.0 | 04'06" | 01:14'17" |
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