11.5 km | 00:56:48 | 04:55/km日期: 2020-02-04 20:48 - 平均心率: 162 - 卡路里: 800 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 95%
Pace: 04'13" / 05'02" / 04'17" / 05'14" / 04'23" / 05'32" / 04'26" / 05'41" / 04'26" / 05'38" / 04'26" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'07") | 387 / 387 |
| 2 | | 04'13" (+00'04") | 389 / 777 |
| 3 | | 04'15" (+00'06") | 383 / 1161 |
| 4 | | 04'09" | 387 / 1548 |
| 5 | | 06'17" (+02'08") | 384 / 1933 |
| 6 | | 04'21" (+00'12") | 383 / 2316 |
| 7 | | 04'10" (+00'01") | 388 / 2704 |
| 8 | | 04'17" (+00'08") | 382 / 3087 |
| 9 | | 04'19" (+00'10") | 381 / 3468 |
| 10 | | 06'46" (+02'37") | 380 / 3849 |
| 11 | | 04'21" (+00'12") | 388 / 4237 |
| 12 | | 04'24" (+00'15") | 379 / 4617 |
| 13 | | 04'23" (+00'14") | 383 / 5000 |
| 14 | | 04'17" (+00'08") | 385 / 5386 |
| 15 | | 07'27" (+03'18") | 376 / 5762 |
| 16 | | 04'28" (+00'19") | 379 / 6141 |
| 17 | | 04'26" (+00'17") | 380 / 6522 |
| 18 | | 04'24" (+00'15") | 383 / 6905 |
| 19 | | 04'27" (+00'18") | 379 / 7285 |
| 20 | | 07'41" (+03'32") | 360 / 7646 |
| 21 | | 04'34" (+00'25") | 377 / 8024 |
| 22 | | 04'34" (+00'25") | 381 / 8406 |
| 23 | | 04'24" (+00'15") | 388 / 8794 |
| 24 | | 04'13" (+00'04") | 399 / 9193 |
| 25 | | 07'47" (+03'38") | 386 / 9580 |
| 26 | | 04'18" (+00'09") | 392 / 9973 |
| 27 | | 04'26" (+00'17") | 382 / 10355 |
| 28 | | 04'24" (+00'15") | 393 / 10749 |
| 29 | | 04'25" (+00'16") | 391 / 11140 |
| 30 | | 07'15" (+03'06") | 393 / 11534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 :
301.45 km 
Mizuno 皇速3 累積 :
815.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 05'02" | 00:09'15" |
| 3 | 04'17" | 00:13'32" |
| 4 | 05'14" | 00:18'46" |
| 5 | 04'23" | 00:23'09" |
| 6 | 05'32" | 00:28'41" |
| 7 | 04'26" | 00:33'07" |
| 8 | 05'41" | 00:38'48" |
| 9 | 04'26" | 00:43'14" |
| 10 | 05'38" | 00:48'52" |
| 11 | 04'26" | 00:53'18" |
| 11.5 | 06'28" | 00:56'46" |
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