10.3 km | 00:52:24 | 05:04/km日期: 2020-02-04 19:28 - 平均心率: 173 - 卡路里: 745 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 88%
Pace: 04'39" / 04'54" / 04'42" / 04'56" / 04'35" / 04'44" / 04'35" / 04'25" / 07'09" / 05'49" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'18") | 403 / 403 |
| 2 | | 04'46" (+00'30") | 405 / 808 |
| 3 | | 04'25" (+00'09") | 424 / 1232 |
| 4 | | 04'41" (+00'25") | 402 / 1635 |
| 5 | | 05'31" (+01'15") | 421 / 2057 |
| 6 | | 04'40" (+00'24") | 404 / 2462 |
| 7 | | 04'40" (+00'24") | 408 / 2870 |
| 8 | | 04'35" (+00'19") | 408 / 3279 |
| 9 | | 04'37" (+00'21") | 414 / 3693 |
| 10 | | 05'28" (+01'12") | 424 / 4118 |
| 11 | | 04'27" (+00'11") | 417 / 4536 |
| 12 | | 04'37" (+00'21") | 408 / 4945 |
| 13 | | 04'29" (+00'13") | 415 / 5360 |
| 14 | | 04'19" (+00'03") | 431 / 5791 |
| 15 | | 05'41" (+01'25") | 424 / 6216 |
| 16 | | 04'19" (+00'03") | 427 / 6644 |
| 17 | | 04'20" (+00'04") | 431 / 7075 |
| 18 | | 04'16" | 432 / 7508 |
| 19 | | 04'18" (+00'02") | 435 / 7943 |
| 20 | | 05'44" (+01'28") | 454 / 8397 |
| 21 | | 18'32" (+14'16") | 88 / 8485 |
| 22 | | 06'08" (+01'52") | 1000 / 9485 |
| 23 | | 05'44" (+01'28") | 851 / 10337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 312.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'54" | 00:09'33" |
| 3 | 04'42" | 00:14'15" |
| 4 | 04'56" | 00:19'11" |
| 5 | 04'35" | 00:23'46" |
| 6 | 04'44" | 00:28'30" |
| 7 | 04'35" | 00:33'05" |
| 8 | 04'25" | 00:37'30" |
| 9 | 07'09" | 00:44'39" |
| 10 | 05'49" | 00:50'28" |
| 10.3 | 05'46" | 00:52'25" |
展開計圈分析
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