9.1 km | 00:58:01 | 06:22/km日期: 2020-02-04 19:24 - 平均心率: 158 - 卡路里: 452 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 88%
Pace: 06'18" / 06'18" / 06'19" / 06'37" / 06'44" / 08'42" / 06'26" / 05'30" / 05'14" / 12'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 809 / 809 |
| 2 | | 01:15'55" (+11'31") | 26 / 835 |
| 3 | | 04'24" | 817 / 1653 |
| 4 | | 01:05'01" (+00'37") | 30 / 1683 |
| 5 | | 04'35" (+00'11") | 805 / 2489 |
| 6 | | 42'11" (+37'47") | 47 / 2536 |
| 7 | | 04'31" (+00'07") | 814 / 3351 |
| 8 | | 49'59" (+45'35") | 43 / 3395 |
| 9 | | 04'37" (+00'13") | 815 / 4211 |
| 10 | | 51'00" (+46'36") | 42 / 4253 |
| 11 | | 04'43" (+00'19") | 805 / 5059 |
| 12 | | 01:19'28" (+15'04") | 27 / 5086 |
| 13 | | 04'38" (+00'14") | 811 / 5897 |
| 14 | | 01:02'11" (+57'47") | 35 / 5933 |
| 15 | | 05'47" (+01'23") | 1000 / 6933 |
| 16 | | 05'31" (+01'07") | 1000 / 7933 |
| 17 | | 05'15" (+00'51") | 1000 / 8933 |
| 18 | | 05'07" (+00'43") | 157 / 9090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 235.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'18" | 00:12'36" |
| 3 | 06'19" | 00:18'55" |
| 4 | 06'37" | 00:25'32" |
| 5 | 06'44" | 00:32'16" |
| 6 | 08'42" | 00:40'58" |
| 7 | 06'26" | 00:47'24" |
| 8 | 05'30" | 00:52'54" |
| 9 | 05'14" | 00:58'08" |
| 9.1 | 12'27" | 00:59'16" |
展開計圈分析
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