12.7 km | 01:19:14 | 06:14/km日期: 2020-02-04 16:26 - 平均心率: 153 - 卡路里: 687 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 85%
Pace: 06'17" / 06'21" / 05'29" / 06'40" / 06'36" / 05'04" / 08'13" / 05'25" / 05'59" / 05'18" / 05'39" / 07'56" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'42") | 1000 / 1000 |
| 2 | | 30'18" (+25'43") | 34 / 1034 |
| 3 | | 05'29" (+00'54") | 1000 / 2034 |
| 4 | | 05'24" (+00'49") | 1000 / 3034 |
| 5 | | 19'41" (+15'06") | 100 / 3134 |
| 6 | | 05'16" (+00'41") | 1000 / 4134 |
| 7 | | 05'24" (+00'49") | 600 / 4734 |
| 8 | | 17'47" (+13'12") | 100 / 4834 |
| 9 | | 05'05" (+00'30") | 1000 / 5834 |
| 10 | | 05'05" (+00'30") | 200 / 6034 |
| 11 | | 15'41" (+11'06") | 100 / 6134 |
| 12 | | 13'37" (+09'02") | 220 / 6354 |
| 13 | | 05'29" (+00'54") | 1000 / 7354 |
| 14 | | 05'24" (+00'49") | 1000 / 8354 |
| 15 | | 12'44" (+08'09") | 100 / 8454 |
| 16 | | 05'06" (+00'31") | 1000 / 9454 |
| 17 | | 05'12" (+00'37") | 600 / 10054 |
| 18 | | 13'15" (+08'40") | 100 / 10154 |
| 19 | | 04'52" (+00'17") | 1000 / 11154 |
| 20 | | 04'35" | 200 / 11354 |
| 21 | | 13'23" (+08'48") | 100 / 11454 |
| 22 | | 12'09" (+07'34") | 246 / 11701 |
| 23 | | 06'12" (+01'37") | 1000 / 12701 |
| 24 | | 03'34" | 6 / 12707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 262.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'21" | 00:12'38" |
| 3 | 05'29" | 00:18'07" |
| 4 | 06'40" | 00:24'47" |
| 5 | 06'36" | 00:31'23" |
| 6 | 05'04" | 00:36'27" |
| 7 | 08'13" | 00:44'40" |
| 8 | 05'25" | 00:50'05" |
| 9 | 05'59" | 00:56'04" |
| 10 | 05'18" | 01:01'22" |
| 11 | 05'39" | 01:07'01" |
| 12 | 07'56" | 01:14'57" |
| 12.7 | 06'04" | 01:19'15" |
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