8.4 km | 00:59:20 | 07:01/km日期: 2020-02-04 06:54 - 總爬升: 123 m - 平均心率: 141 - 卡路里: 588 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 95% - PM2.5: 良好(5)
Pace: 06'42" / 08'32" / 05'29" / 12'47" / 06'47" / 06'59" / 06'55" / 09'49" / 10'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+03'59") | 53 / 53 |
| 2 | | 05'16" (+00'43") | 15 / 68 |
| 3 | | 04'50" (+00'17") | 17 / 86 |
| 4 | | 06'39" (+02'06") | 75 / 161 |
| 5 | | 07'00" (+02'27") | 11 / 172 |
| 6 | | 04'50" (+00'17") | 17 / 190 |
| 7 | | 06'17" (+01'44") | 79 / 269 |
| 8 | | 06'12" (+01'39") | 13 / 283 |
| 9 | | 05'26" (+00'53") | 15 / 298 |
| 10 | | 06'17" (+01'44") | 79 / 377 |
| 11 | | 08'33" (+04'00") | 1300 / 1678 |
| 12 | | 26'36" (+22'03") | 5 / 1683 |
| 13 | | 13'15" (+08'42") | 2 / 1686 |
| 14 | | 04'37" (+00'04") | 1000 / 2686 |
| 15 | | 07'19" (+02'46") | 409 / 3095 |
| 16 | | 04'33" | 1000 / 4095 |
| 17 | | 18'30" (+13'57") | 162 / 4258 |
| 18 | | 04'33" | 1000 / 5258 |
| 19 | | 16'36" (+12'03") | 180 / 5438 |
| 20 | | 04'46" (+00'13") | 1000 / 6438 |
| 21 | | 16'24" (+11'51") | 182 / 6621 |
| 22 | | 04'50" (+00'17") | 1000 / 7621 |
| 23 | | 50'55" (+46'22") | 58 / 7680 |
| 24 | | 00'00" | 0 / 7680 |
| 25 | | 19'14" (+14'41") | 4 / 7685 |
| 26 | | 09'05" (+04'32") | 763 / 8448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
260.36 km 
NIKE FLY SP 累積 :
718.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 08'32" | 00:15'14" |
| 3 | 05'29" | 00:20'43" |
| 4 | 12'47" | 00:33'30" |
| 5 | 06'47" | 00:40'17" |
| 6 | 06'59" | 00:47'16" |
| 7 | 06'55" | 00:54'11" |
| 8 | 09'49" | 01:04'00" |
| 8.4 | 10'48" | 01:08'51" |
留言 
展開計圈分析
