10.0 km | 01:17:13 | 07:42/km日期: 2020-02-03 15:29 - 總爬升: 340 m - 平均心率: 156 - 卡路里: 1031 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 07'09" / 06'45" / 07'21" / 08'54" / 07'21" / 07'20" / 07'45" / 08'32" / 07'34" / 08'30" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'25") | 1000 / 1000 |
| 2 | | 06'44" | 1000 / 2000 |
| 3 | | 07'21" (+00'37") | 1000 / 3000 |
| 4 | | 08'52" (+02'08") | 1000 / 4000 |
| 5 | | 07'21" (+00'37") | 1000 / 5000 |
| 6 | | 07'19" (+00'35") | 1000 / 6000 |
| 7 | | 07'45" (+01'01") | 1000 / 7000 |
| 8 | | 08'31" (+01'47") | 1000 / 8000 |
| 9 | | 07'34" (+00'50") | 1000 / 9000 |
| 10 | | 08'29" (+01'45") | 1000 / 10000 |
| 11 | | 06'29" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 91.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'45" | 00:13'54" |
| 3 | 07'21" | 00:21'15" |
| 4 | 08'54" | 00:30'09" |
| 5 | 07'21" | 00:37'30" |
| 6 | 07'20" | 00:44'50" |
| 7 | 07'45" | 00:52'35" |
| 8 | 08'32" | 01:01'07" |
| 9 | 07'34" | 01:08'41" |
| 10 | 08'30" | 01:17'11" |
| 10.0 | 06'22" | 01:17'14" |
展開計圈分析
留言 
