14.0 km | 01:17:01 | 05:29/km日期: 2020-01-29 06:34 - 總爬升: 176 m - 平均心率: 171 - 卡路里: 690 Cal - 平均步頻: 192 - 溫度: 11°C - 濕度: 88%
Pace: 07'07" / 07'38" / 05'35" / 05'35" / 05'21" / 05'18" / 05'16" / 07'02" / 05'19" / 05'19" / 05'23" / 05'22" / 05'03" / 11'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'10") | 1000 / 1000 |
| 2 | | 05'42" (+00'39") | 1000 / 2000 |
| 3 | | 05'35" (+00'32") | 1000 / 3000 |
| 4 | | 05'35" (+00'32") | 1000 / 4000 |
| 5 | | 05'20" (+00'17") | 1000 / 5000 |
| 6 | | 05'17" (+00'14") | 1000 / 6000 |
| 7 | | 05'16" (+00'13") | 1000 / 7000 |
| 8 | | 05'20" (+00'17") | 1000 / 8000 |
| 9 | | 05'18" (+00'15") | 1000 / 9000 |
| 10 | | 05'19" (+00'16") | 1000 / 10000 |
| 11 | | 05'23" (+00'20") | 1000 / 11000 |
| 12 | | 05'21" (+00'18") | 1000 / 12000 |
| 13 | | 05'03" | 1000 / 13000 |
| 14 | | 06'12" (+01'09") | 1000 / 14000 |
| 15 | | 03'26" | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 211.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'38" | 00:14'45" |
| 3 | 05'35" | 00:20'20" |
| 4 | 05'35" | 00:25'55" |
| 5 | 05'21" | 00:31'16" |
| 6 | 05'18" | 00:36'34" |
| 7 | 05'16" | 00:41'50" |
| 8 | 07'02" | 00:48'52" |
| 9 | 05'19" | 00:54'11" |
| 10 | 05'19" | 00:59'30" |
| 11 | 05'23" | 01:04'53" |
| 12 | 05'22" | 01:10'15" |
| 13 | 05'03" | 01:15'18" |
| 14 | 11'26" | 01:26'44" |
| 14.0 | 04'51" | 01:26'47" |
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