12.1 km | 00:55:07 | 04:33/km日期: 2020-02-03 06:22 - 平均心率: 149 - 卡路里: 782 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 95%
Pace: 04'27" / 04'33" / 04'33" / 04'35" / 04'29" / 04'35" / 04'34" / 04'34" / 07'25" / 04'26" / 04'35" / 04'39" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'01") | 1000 / 1000 |
| 2 | | 04'32" (+00'06") | 1000 / 2000 |
| 3 | | 04'33" (+00'07") | 1000 / 3000 |
| 4 | | 04'34" (+00'08") | 1000 / 4000 |
| 5 | | 04'29" (+00'03") | 1000 / 5000 |
| 6 | | 04'34" (+00'08") | 1000 / 6000 |
| 7 | | 04'33" (+00'07") | 1000 / 7000 |
| 8 | | 04'34" (+00'08") | 1000 / 8000 |
| 9 | | 04'34" (+00'08") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 04'34" (+00'08") | 1000 / 11000 |
| 12 | | 04'38" (+00'12") | 1000 / 12000 |
| 13 | | 06'46" (+02'20") | 81 / 12081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 119.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'33" | 00:09'00" |
| 3 | 04'33" | 00:13'33" |
| 4 | 04'35" | 00:18'08" |
| 5 | 04'29" | 00:22'37" |
| 6 | 04'35" | 00:27'12" |
| 7 | 04'34" | 00:31'46" |
| 8 | 04'34" | 00:36'20" |
| 9 | 07'25" | 00:43'45" |
| 10 | 04'26" | 00:48'11" |
| 11 | 04'35" | 00:52'46" |
| 12 | 04'39" | 00:57'25" |
| 12.1 | 06'46" | 00:57'58" |
展開計圈分析
留言 
