30.0 km | 02:54:15 | 05:47/km日期: 2020-02-02 08:10 - 平均心率: 163 - 卡路里: 1572 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 71%
Pace: 06'06" / 05'34" / 05'47" / 05'36" / 05'44" / 05'45" / 05'42" / 06'16" / 05'48" / 06'09" / 05'35" / 05'39" / 06'16" / 05'54" / 05'43" / 05'46" / 06'02" / 05'44" / 05'40" / 06'29" / 05'40" / 05'50" / 06'32" / 05'51" / 05'56" / 07'42" / 07'28" / 08'25" / 08'21" / 06'14" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'33") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'47" (+00'14") | 1000 / 3000 |
| 4 | | 05'35" (+00'02") | 1000 / 4000 |
| 5 | | 05'44" (+00'11") | 1000 / 5000 |
| 6 | | 05'44" (+00'11") | 1000 / 6000 |
| 7 | | 05'42" (+00'09") | 1000 / 7000 |
| 8 | | 05'42" (+00'09") | 1000 / 8000 |
| 9 | | 05'48" (+00'15") | 1000 / 9000 |
| 10 | | 05'40" (+00'07") | 1000 / 10000 |
| 11 | | 05'35" (+00'02") | 1000 / 11000 |
| 12 | | 05'38" (+00'05") | 1000 / 12000 |
| 13 | | 05'42" (+00'09") | 1000 / 13000 |
| 14 | | 05'44" (+00'11") | 1000 / 14000 |
| 15 | | 05'43" (+00'10") | 1000 / 15000 |
| 16 | | 05'43" (+00'10") | 1000 / 16000 |
| 17 | | 05'50" (+00'17") | 1000 / 17000 |
| 18 | | 05'43" (+00'10") | 1000 / 18000 |
| 19 | | 05'40" (+00'07") | 1000 / 19000 |
| 20 | | 05'37" (+00'04") | 1000 / 20000 |
| 21 | | 05'40" (+00'07") | 1000 / 21000 |
| 22 | | 05'50" (+00'17") | 1000 / 22000 |
| 23 | | 05'49" (+00'16") | 1000 / 23000 |
| 24 | | 05'50" (+00'17") | 1000 / 24000 |
| 25 | | 05'55" (+00'22") | 1000 / 25000 |
| 26 | | 06'07" (+00'34") | 1000 / 26000 |
| 27 | | 05'58" (+00'25") | 1000 / 27000 |
| 28 | | 05'55" (+00'22") | 1000 / 28000 |
| 29 | | 06'08" (+00'35") | 1000 / 29000 |
| 30 | | 06'13" (+00'40") | 1000 / 30000 |
| 31 | | 06'04" (+00'31") | 48 / 30048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 : 133.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'34" | 00:11'40" |
| 3 | 05'47" | 00:17'27" |
| 4 | 05'36" | 00:23'03" |
| 5 | 05'44" | 00:28'47" |
| 6 | 05'45" | 00:34'32" |
| 7 | 05'42" | 00:40'14" |
| 8 | 06'16" | 00:46'30" |
| 9 | 05'48" | 00:52'18" |
| 10 | 06'09" | 00:58'27" |
| 11 | 05'35" | 01:04'02" |
| 12 | 05'39" | 01:09'41" |
| 13 | 06'16" | 01:15'57" |
| 14 | 05'54" | 01:21'51" |
| 15 | 05'43" | 01:27'34" |
| 16 | 05'46" | 01:33'20" |
| 17 | 06'02" | 01:39'22" |
| 18 | 05'44" | 01:45'06" |
| 19 | 05'40" | 01:50'46" |
| 20 | 06'29" | 01:57'15" |
| 21 | 05'40" | 02:02'55" |
| 22 | 05'50" | 02:08'45" |
| 23 | 06'32" | 02:15'17" |
| 24 | 05'51" | 02:21'08" |
| 25 | 05'56" | 02:27'04" |
| 26 | 07'42" | 02:34'46" |
| 27 | 07'28" | 02:42'14" |
| 28 | 08'25" | 02:50'39" |
| 29 | 08'21" | 02:59'00" |
| 30 | 06'14" | 03:05'14" |
| 30.0 | 05'53" | 03:05'31" |
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