21.0 km | 01:33:01 | 04:25/km日期: 2020-02-02 07:30 - 總爬升: 273 m - 地點: 公館水岸廣場 - 平均心率: 153 - 卡路里: 1036 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 77%
Pace: 05'28" / 04'15" / 04'20" / 04'17" / 04'20" / 04'23" / 04'36" / 04'14" / 04'11" / 04'16" / 04'17" / 04'45" / 04'28" / 04'24" / 04'24" / 04'27" / 05'05" / 04'33" / 04'31" / 04'28" / 04'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'16") | 1000 / 1000 |
| 2 | | 04'15" (+00'05") | 1000 / 2000 |
| 3 | | 04'20" (+00'10") | 1000 / 3000 |
| 4 | | 04'16" (+00'06") | 1000 / 4000 |
| 5 | | 04'20" (+00'10") | 1000 / 5000 |
| 6 | | 04'23" (+00'13") | 1000 / 6000 |
| 7 | | 04'35" (+00'25") | 1000 / 7000 |
| 8 | | 04'14" (+00'04") | 1000 / 8000 |
| 9 | | 04'10" | 1000 / 9000 |
| 10 | | 04'15" (+00'05") | 1000 / 10000 |
| 11 | | 04'17" (+00'07") | 1000 / 11000 |
| 12 | | 04'44" (+00'34") | 1000 / 12000 |
| 13 | | 04'27" (+00'17") | 1000 / 13000 |
| 14 | | 04'24" (+00'14") | 1000 / 14000 |
| 15 | | 04'24" (+00'14") | 1000 / 15000 |
| 16 | | 04'26" (+00'16") | 1000 / 16000 |
| 17 | | 05'05" (+00'55") | 1000 / 17000 |
| 18 | | 04'33" (+00'23") | 1000 / 18000 |
| 19 | | 04'31" (+00'21") | 1000 / 19000 |
| 20 | | 04'28" (+00'18") | 1000 / 20000 |
| 21 | | 04'17" (+00'07") | 1000 / 21000 |
| 22 | | 03'43" | 13 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
334.91 km 
NIKE Zoom Fly 3 白 累積 :
1643.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'15" | 00:09'43" |
| 3 | 04'20" | 00:14'03" |
| 4 | 04'17" | 00:18'20" |
| 5 | 04'20" | 00:22'40" |
| 6 | 04'23" | 00:27'03" |
| 7 | 04'36" | 00:31'39" |
| 8 | 04'14" | 00:35'53" |
| 9 | 04'11" | 00:40'04" |
| 10 | 04'16" | 00:44'20" |
| 11 | 04'17" | 00:48'37" |
| 12 | 04'45" | 00:53'22" |
| 13 | 04'28" | 00:57'50" |
| 14 | 04'24" | 01:02'14" |
| 15 | 04'24" | 01:06'38" |
| 16 | 04'27" | 01:11'05" |
| 17 | 05'05" | 01:16'10" |
| 18 | 04'33" | 01:20'43" |
| 19 | 04'31" | 01:25'14" |
| 20 | 04'28" | 01:29'42" |
| 21 | 04'18" | 01:34'00" |
| 21.0 | 03'48" | 01:34'03" |
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