34.4 km | 04:04:00 | 07:05/km日期: 2020-02-02 05:00 - 總爬升: 216 m - 平均心率: 152 - 卡路里: 2531 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 07'24" / 07'26" / 07'20" / 07'25" / 07'08" / 07'09" / 07'07" / 07'12" / 07'06" / 07'14" / 07'08" / 07'17" / 07'28" / 07'26" / 07'17" / 07'06" / 07'04" / 07'04" / 08'23" / 06'57" / 07'00" / 07'08" / 07'06" / 06'59" / 07'10" / 06'58" / 07'13" / 07'18" / 06'24" / 06'37" / 06'10" / 06'24" / 06'27" / 07'02" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'14") | 1000 / 1000 |
| 2 | | 07'26" (+01'17") | 1000 / 2000 |
| 3 | | 07'19" (+01'10") | 1000 / 3000 |
| 4 | | 07'25" (+01'16") | 1000 / 4000 |
| 5 | | 07'08" (+00'59") | 1000 / 5000 |
| 6 | | 07'09" (+01'00") | 1000 / 6000 |
| 7 | | 07'06" (+00'57") | 1000 / 7000 |
| 8 | | 07'11" (+01'02") | 1000 / 8000 |
| 9 | | 07'06" (+00'57") | 1000 / 9000 |
| 10 | | 07'12" (+01'03") | 1000 / 10000 |
| 11 | | 07'07" (+00'58") | 1000 / 11000 |
| 12 | | 07'17" (+01'08") | 1000 / 12000 |
| 13 | | 07'28" (+01'19") | 1000 / 13000 |
| 14 | | 07'25" (+01'16") | 1000 / 14000 |
| 15 | | 07'17" (+01'08") | 1000 / 15000 |
| 16 | | 07'05" (+00'56") | 1000 / 16000 |
| 17 | | 07'04" (+00'55") | 1000 / 17000 |
| 18 | | 07'03" (+00'54") | 1000 / 18000 |
| 19 | | 08'22" (+02'13") | 1000 / 19000 |
| 20 | | 06'57" (+00'48") | 1000 / 20000 |
| 21 | | 07'00" (+00'51") | 1000 / 21000 |
| 22 | | 07'08" (+00'59") | 1000 / 22000 |
| 23 | | 07'06" (+00'57") | 1000 / 23000 |
| 24 | | 06'59" (+00'50") | 1000 / 24000 |
| 25 | | 07'09" (+01'00") | 1000 / 25000 |
| 26 | | 06'58" (+00'49") | 1000 / 26000 |
| 27 | | 07'12" (+01'03") | 1000 / 27000 |
| 28 | | 07'17" (+01'08") | 1000 / 28000 |
| 29 | | 06'23" (+00'14") | 1000 / 29000 |
| 30 | | 06'36" (+00'27") | 1000 / 30000 |
| 31 | | 06'09" | 1000 / 31000 |
| 32 | | 06'24" (+00'15") | 1000 / 32000 |
| 33 | | 06'27" (+00'18") | 1000 / 33000 |
| 34 | | 07'01" (+00'52") | 1000 / 34000 |
| 35 | | 06'18" (+00'09") | 382 / 34382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 90.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'26" | 00:14'50" |
| 3 | 07'20" | 00:22'10" |
| 4 | 07'25" | 00:29'35" |
| 5 | 07'08" | 00:36'43" |
| 6 | 07'09" | 00:43'52" |
| 7 | 07'07" | 00:50'59" |
| 8 | 07'12" | 00:58'11" |
| 9 | 07'06" | 01:05'17" |
| 10 | 07'14" | 01:12'31" |
| 11 | 07'08" | 01:19'39" |
| 12 | 07'17" | 01:26'56" |
| 13 | 07'28" | 01:34'24" |
| 14 | 07'26" | 01:41'50" |
| 15 | 07'17" | 01:49'07" |
| 16 | 07'06" | 01:56'13" |
| 17 | 07'04" | 02:03'17" |
| 18 | 07'04" | 02:10'21" |
| 19 | 08'23" | 02:18'44" |
| 20 | 06'57" | 02:25'41" |
| 21 | 07'00" | 02:32'41" |
| 22 | 07'08" | 02:39'49" |
| 23 | 07'06" | 02:46'55" |
| 24 | 06'59" | 02:53'54" |
| 25 | 07'10" | 03:01'04" |
| 26 | 06'58" | 03:08'02" |
| 27 | 07'13" | 03:15'15" |
| 28 | 07'18" | 03:22'33" |
| 29 | 06'24" | 03:28'57" |
| 30 | 06'37" | 03:35'34" |
| 31 | 06'10" | 03:41'44" |
| 32 | 06'24" | 03:48'08" |
| 33 | 06'27" | 03:54'35" |
| 34 | 07'02" | 04:01'37" |
| 34.4 | 06'16" | 04:04'01" |
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