28.0 km | 02:28:44 | 05:18/km日期: 2020-02-02 06:18 - 平均心率: 172 - 卡路里: 1226 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 71%
Pace: 05'17" / 05'27" / 05'27" / 05'27" / 05'25" / 06'46" / 05'23" / 05'29" / 05'24" / 05'27" / 05'48" / 05'23" / 05'24" / 05'26" / 05'24" / 05'50" / 05'27" / 05'25" / 05'18" / 05'19" / 05'32" / 05'09" / 05'02" / 05'04" / 05'04" / 05'15" / 05'02" / 04'57" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'30") | 1000 / 1000 |
| 2 | | 05'26" (+00'30") | 1000 / 2000 |
| 3 | | 05'27" (+00'31") | 1000 / 3000 |
| 4 | | 05'26" (+00'30") | 1000 / 4000 |
| 5 | | 05'24" (+00'28") | 1000 / 5000 |
| 6 | | 05'23" (+00'27") | 1000 / 6000 |
| 7 | | 05'23" (+00'27") | 1000 / 7000 |
| 8 | | 05'28" (+00'32") | 1000 / 8000 |
| 9 | | 05'24" (+00'28") | 1000 / 9000 |
| 10 | | 05'26" (+00'30") | 1000 / 10000 |
| 11 | | 05'24" (+00'28") | 1000 / 11000 |
| 12 | | 05'23" (+00'27") | 1000 / 12000 |
| 13 | | 05'24" (+00'28") | 1000 / 13000 |
| 14 | | 05'25" (+00'29") | 1000 / 14000 |
| 15 | | 05'24" (+00'28") | 1000 / 15000 |
| 16 | | 05'20" (+00'24") | 1000 / 16000 |
| 17 | | 05'27" (+00'31") | 1000 / 17000 |
| 18 | | 05'24" (+00'28") | 1000 / 18000 |
| 19 | | 05'18" (+00'22") | 1000 / 19000 |
| 20 | | 05'18" (+00'22") | 1000 / 20000 |
| 21 | | 05'06" (+00'10") | 1000 / 21000 |
| 22 | | 05'09" (+00'13") | 1000 / 22000 |
| 23 | | 05'02" (+00'06") | 1000 / 23000 |
| 24 | | 05'03" (+00'07") | 1000 / 24000 |
| 25 | | 05'04" (+00'08") | 1000 / 25000 |
| 26 | | 04'56" | 1000 / 26000 |
| 27 | | 05'02" (+00'06") | 1000 / 27000 |
| 28 | | 04'57" (+00'01") | 1000 / 28000 |
| 29 | | 04'52" | 43 / 28043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
2月累積里程 :
359.61 km 
nike zoom vaporfly next ekiden 累積 :
208.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'27" | 00:10'44" |
| 3 | 05'27" | 00:16'11" |
| 4 | 05'27" | 00:21'38" |
| 5 | 05'25" | 00:27'03" |
| 6 | 06'46" | 00:33'49" |
| 7 | 05'23" | 00:39'12" |
| 8 | 05'29" | 00:44'41" |
| 9 | 05'24" | 00:50'05" |
| 10 | 05'27" | 00:55'32" |
| 11 | 05'48" | 01:01'20" |
| 12 | 05'23" | 01:06'43" |
| 13 | 05'24" | 01:12'07" |
| 14 | 05'26" | 01:17'33" |
| 15 | 05'24" | 01:22'57" |
| 16 | 05'50" | 01:28'47" |
| 17 | 05'27" | 01:34'14" |
| 18 | 05'25" | 01:39'39" |
| 19 | 05'18" | 01:44'57" |
| 20 | 05'19" | 01:50'16" |
| 21 | 05'32" | 01:55'48" |
| 22 | 05'09" | 02:00'57" |
| 23 | 05'02" | 02:05'59" |
| 24 | 05'04" | 02:11'03" |
| 25 | 05'04" | 02:16'07" |
| 26 | 05'15" | 02:21'22" |
| 27 | 05'02" | 02:26'24" |
| 28 | 04'57" | 02:31'21" |
| 28.0 | 04'59" | 02:31'34" |
展開計圈分析
留言 
