21.5 km | 01:55:27 | 05:22/km日期: 2020-02-01 17:09 - 總爬升: 112 m - 平均心率: 157 - 卡路里: 1679 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 60%
Pace: 06'10" / 05'59" / 05'11" / 05'25" / 05'48" / 05'56" / 05'11" / 04'57" / 04'58" / 04'52" / 05'09" / 05'06" / 04'55" / 04'52" / 04'58" / 04'49" / 17'03" / 05'08" / 05'04" / 06'07" / 06'52" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'23") | 1000 / 1000 |
2 | | 05'53" (+01'06") | 500 / 1500 |
3 | | 05'33" (+00'46") | 1000 / 2500 |
4 | | 05'24" (+00'37") | 1000 / 3500 |
5 | | 05'17" (+00'30") | 1000 / 4500 |
6 | | 06'30" (+01'43") | 1000 / 5500 |
7 | | 05'08" (+00'21") | 1000 / 6500 |
8 | | 05'02" (+00'15") | 1000 / 7500 |
9 | | 05'02" (+00'15") | 1000 / 8500 |
10 | | 04'57" (+00'10") | 1000 / 9500 |
11 | | 04'47" | 1000 / 10500 |
12 | | 05'12" (+00'25") | 1000 / 11500 |
13 | | 05'03" (+00'16") | 1000 / 12500 |
14 | | 04'58" (+00'11") | 1000 / 13500 |
15 | | 04'49" (+00'02") | 1000 / 14500 |
16 | | 04'52" (+00'05") | 1000 / 15500 |
17 | | 05'22" (+00'35") | 1000 / 16500 |
18 | | 05'06" (+00'19") | 1000 / 17500 |
19 | | 05'05" (+00'18") | 1000 / 18500 |
20 | | 05'37" (+00'50") | 1000 / 19500 |
21 | | 05'51" (+01'04") | 1000 / 20500 |
22 | | 06'28" (+01'41") | 1000 / 21500 |
23 | | 10'14" (+05'27") | 10 / 21510 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 :
230.68 km 亞瑟士 虎走6 累積 :
1741.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'59" | 00:12'09" |
3 | 05'11" | 00:17'20" |
4 | 05'25" | 00:22'45" |
5 | 05'48" | 00:28'33" |
6 | 05'56" | 00:34'29" |
7 | 05'11" | 00:39'40" |
8 | 04'57" | 00:44'37" |
9 | 04'58" | 00:49'35" |
10 | 04'52" | 00:54'27" |
11 | 05'09" | 00:59'36" |
12 | 05'06" | 01:04'42" |
13 | 04'55" | 01:09'37" |
14 | 04'52" | 01:14'29" |
15 | 04'58" | 01:19'27" |
16 | 04'49" | 01:24'16" |
17 | 17'03" | 01:41'19" |
18 | 05'08" | 01:46'27" |
19 | 05'04" | 01:51'31" |
20 | 06'07" | 01:57'38" |
21 | 06'52" | 02:04'30" |
21.5 | 06'16" | 02:07'42" |