8.8 km | 01:03:04 | 07:10/km日期: 2020-02-01 17:56 - 平均心率: 139 - 卡路里: 508 Cal - 平均步頻: 152
Pace: 06'50" / 06'30" / 06'29" / 07'35" / 11'04" / 07'38" / 07'33" / 06'56" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+02'06") | 738 / 738 |
2 | | 10'44" (+06'04") | 38 / 777 |
3 | | 05'07" (+00'27") | 97 / 874 |
4 | | 09'32" (+04'52") | 52 / 927 |
5 | | 04'56" (+00'16") | 101 / 1028 |
6 | | 10'42" (+06'02") | 46 / 1075 |
7 | | 05'04" (+00'24") | 98 / 1173 |
8 | | 08'44" (+04'04") | 57 / 1230 |
9 | | 04'40" | 107 / 1337 |
10 | | 10'47" (+06'07") | 46 / 1384 |
11 | | 12'32" (+07'52") | 25 / 1409 |
12 | | 06'05" (+01'25") | 82 / 1491 |
13 | | 05'52" (+01'12") | 85 / 1576 |
14 | | 05'39" (+00'59") | 88 / 1665 |
15 | | 05'45" (+01'05") | 86 / 1751 |
16 | | 08'56" (+04'16") | 4 / 1755 |
17 | | 06'36" (+01'56") | 800 / 2555 |
18 | | 06'06" (+01'26") | 491 / 3047 |
19 | | 06'38" (+01'58") | 800 / 3847 |
20 | | 12'08" (+07'28") | 247 / 4094 |
21 | | 06'06" (+01'26") | 800 / 4894 |
22 | | 13'24" (+08'44") | 223 / 5118 |
23 | | 06'05" (+01'25") | 800 / 5918 |
24 | | 13'27" (+08'47") | 222 / 6140 |
25 | | 06'09" (+01'29") | 800 / 6940 |
26 | | 12'40" (+08'00") | 236 / 7177 |
27 | | 05'36" (+00'56") | 800 / 7977 |
28 | | 12'04" (+07'24") | 248 / 8226 |
29 | | 06'09" (+01'29") | 573 / 8799 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 72.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'30" | 00:13'20" |
3 | 06'29" | 00:19'49" |
4 | 07'35" | 00:27'24" |
5 | 11'04" | 00:38'28" |
6 | 07'38" | 00:46'06" |
7 | 07'33" | 00:53'39" |
8 | 06'56" | 01:00'35" |
8.8 | 07'52" | 01:06'53" |