23.0 km | 01:54:39 | 04:58/km日期: 2020-02-01 16:09 - 總爬升: 260 m - 地點: 自行車道 - 平均心率: 149 - 卡路里: 1325 Cal - 總步數: 20230 - 平均步頻: 176 - 平均步幅: 113 cm - 溫度: 17°C - 濕度: 54%
Pace: 05'04" / 05'12" / 05'08" / 05'04" / 05'12" / 04'55" / 05'11" / 05'02" / 05'04" / 05'04" / 05'09" / 04'41" / 04'49" / 04'47" / 05'06" / 04'46" / 04'50" / 04'41" / 04'45" / 05'08" / 04'43" / 04'49" / 04'58" / 51'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'03" (+00'26") | 1005 / 1005 | 172 / 114 |
| 2 | | 05'09" (+00'32") | 1006 / 2012 | 172 / 112 |
| 3 | | 05'07" (+00'30") | 1000 / 3013 | 172 / 112 |
| 4 | | 05'02" (+00'25") | 1005 / 4018 | 173 / 114 |
| 5 | | 05'11" (+00'34") | 1002 / 5021 | 175 / 109 |
| 6 | | 04'56" (+00'19") | 1003 / 6025 | 175 / 115 |
| 7 | | 05'10" (+00'33") | 1002 / 7027 | 174 / 110 |
| 8 | | 04'59" (+00'22") | 1007 / 8035 | 175 / 114 |
| 9 | | 05'02" (+00'25") | 1004 / 9039 | 176 / 112 |
| 10 | | 05'02" (+00'25") | 1005 / 10044 | 175 / 112 |
| 11 | | 05'07" (+00'30") | 1006 / 11051 | 175 / 111 |
| 12 | | 04'40" (+00'03") | 1003 / 12054 | 178 / 120 |
| 13 | | 04'47" (+00'10") | 1005 / 13059 | 175 / 119 |
| 14 | | 04'46" (+00'09") | 1000 / 14060 | 176 / 118 |
| 15 | | 05'05" (+00'28") | 1002 / 15063 | 176 / 111 |
| 16 | | 04'45" (+00'08") | 1002 / 16065 | 177 / 118 |
| 17 | | 04'50" (+00'13") | 1009 / 17074 | 177 / 116 |
| 18 | | 04'37" | 1002 / 18076 | 182 / 118 |
| 19 | | 04'46" (+00'09") | 1004 / 19081 | 180 / 116 |
| 20 | | 05'04" (+00'27") | 1010 / 20092 | 178 / 110 |
| 21 | | 04'40" (+00'03") | 1009 / 21101 | 181 / 117 |
| 22 | | 04'50" (+00'13") | 1005 / 22107 | 178 / 115 |
| 23 | | 05'14" (+00'37") | 1000 / 23108 | 177 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
200.38 km 
nike Room Fly Flyknit 累積 :
2840.1 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'12" | 00:10'16" |
| 3 | 05'08" | 00:15'24" |
| 4 | 05'04" | 00:20'28" |
| 5 | 05'12" | 00:25'40" |
| 6 | 04'55" | 00:30'35" |
| 7 | 05'11" | 00:35'46" |
| 8 | 05'02" | 00:40'48" |
| 9 | 05'04" | 00:45'52" |
| 10 | 05'04" | 00:50'56" |
| 11 | 05'09" | 00:56'05" |
| 12 | 04'41" | 01:00'46" |
| 13 | 04'49" | 01:05'35" |
| 14 | 04'47" | 01:10'22" |
| 15 | 05'06" | 01:15'28" |
| 16 | 04'46" | 01:20'14" |
| 17 | 04'50" | 01:25'04" |
| 18 | 04'41" | 01:29'45" |
| 19 | 04'45" | 01:34'30" |
| 20 | 05'08" | 01:39'38" |
| 21 | 04'43" | 01:44'21" |
| 22 | 04'49" | 01:49'10" |
| 23 | 04'58" | 01:54'08" |
| 23.0 | 53'49" | 01:54'39" |
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