10.1 km | 00:54:44 | 05:25/km日期: 2020-01-31 18:03 - 平均心率: 160 - 卡路里: 491 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 53%
Pace: 05'08" / 05'43" / 05'29" / 05'27" / 05'11" / 05'14" / 05'13" / 05'11" / 05'21" / 05'13" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'47") | 1000 / 1000 |
| 2 | | 05'42" (+00'32") | 1000 / 2000 |
| 3 | | 05'29" (+00'19") | 1000 / 3000 |
| 4 | | 05'27" (+00'17") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 05'14" (+00'04") | 1000 / 6000 |
| 7 | | 05'12" (+00'02") | 1000 / 7000 |
| 8 | | 05'11" (+00'01") | 1000 / 8000 |
| 9 | | 05'20" (+00'10") | 1000 / 9000 |
| 10 | | 05'13" (+00'03") | 1000 / 10000 |
| 11 | | 07'07" (+01'57") | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 168.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'43" | 00:10'51" |
| 3 | 05'29" | 00:16'20" |
| 4 | 05'27" | 00:21'47" |
| 5 | 05'11" | 00:26'58" |
| 6 | 05'14" | 00:32'12" |
| 7 | 05'13" | 00:37'25" |
| 8 | 05'11" | 00:42'36" |
| 9 | 05'21" | 00:47'57" |
| 10 | 05'13" | 00:53'10" |
| 10.1 | 07'16" | 00:53'55" |
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