13.2 km | 01:33:56 | 07:08/km日期: 2014-08-23 05:42 - 總爬升: 206 m - 地點: 北投>惇敘>家 - 天氣: 熱 - 卡路里: 1120 Cal - 溫度: 27°C - 濕度: 76%
Pace: 07'11" / 07'44" / 07'33" / 05'51" / 07'46" / 05'15" / 05'52" / 05'33" / 06'39" / 09'13" / 06'48" / 07'04" / 08'31" / 17'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'57") | 1004 / 1004 |
| 2 | | 07'48" (+02'34") | 1008 / 2013 |
| 3 | | 07'25" (+02'11") | 1000 / 3013 |
| 4 | | 05'52" (+00'38") | 1017 / 4031 |
| 5 | | 07'44" (+02'30") | 993 / 5025 |
| 6 | | 05'14" | 1009 / 6035 |
| 7 | | 05'50" (+00'36") | 994 / 7029 |
| 8 | | 05'41" (+00'27") | 1014 / 8043 |
| 9 | | 06'34" (+01'20") | 1000 / 9044 |
| 10 | | 09'08" (+03'54") | 1021 / 10065 |
| 11 | | 06'52" (+01'38") | 1006 / 11072 |
| 12 | | 07'03" (+01'49") | 1007 / 12080 |
| 13 | | 09'01" (+03'47") | 999 / 13079 |
| 14 | | 10'38" (+05'24") | 176 / 13256 |
昨天IT跑完右腳外側就有點不舒服，冰敷後有比較舒緩，不過今天開跑時發現還是不舒服，所以只能慢慢跑...
8月累積里程 :
101.21 km 
MIZUNO WAVE Rider 15 累積 :
3474.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'44" | 00:14'55" |
| 3 | 07'33" | 00:22'28" |
| 4 | 05'51" | 00:28'19" |
| 5 | 07'46" | 00:36'05" |
| 6 | 05'15" | 00:41'20" |
| 7 | 05'52" | 00:47'12" |
| 8 | 05'33" | 00:52'45" |
| 9 | 06'39" | 00:59'24" |
| 10 | 09'13" | 01:08'37" |
| 11 | 06'48" | 01:15'25" |
| 12 | 07'04" | 01:22'29" |
| 13 | 08'31" | 01:31'00" |
| 13.2 | 17'33" | 01:33'56" |
展開計圈分析
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