11.3 km | 01:47:00 | 09:28/km日期: 2020-02-01 15:43 - 總爬升: 146 m - 平均心率: 128 - 卡路里: 764 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 44% - PM2.5: 良好(12)
Pace: 10'10" / 07'22" / 08'42" / 10'43" / 13'28" / 11'35" / 11'18" / 08'06" / 18'12" / 11'03" / 09'46" / 70'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'33" (+02'12") | 1000 / 1000 |
| 2 | | 07'21" | 1000 / 2000 |
| 3 | | 08'42" (+01'21") | 1000 / 3000 |
| 4 | | 09'42" (+02'21") | 1000 / 4000 |
| 5 | | 10'27" (+03'06") | 1000 / 5000 |
| 6 | | 09'23" (+02'02") | 1000 / 6000 |
| 7 | | 09'11" (+01'50") | 1000 / 7000 |
| 8 | | 08'06" (+00'45") | 1000 / 8000 |
| 9 | | 10'47" (+03'26") | 1000 / 9000 |
| 10 | | 11'02" (+03'41") | 1000 / 10000 |
| 11 | | 09'46" (+02'25") | 1000 / 11000 |
| 12 | | 10'06" (+02'45") | 284 / 11284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 144.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 07'22" | 00:17'32" |
| 3 | 08'42" | 00:26'14" |
| 4 | 10'43" | 00:36'57" |
| 5 | 13'28" | 00:50'25" |
| 6 | 11'35" | 01:02'00" |
| 7 | 11'18" | 01:13'18" |
| 8 | 08'06" | 01:21'24" |
| 9 | 18'12" | 01:39'36" |
| 10 | 11'03" | 01:50'39" |
| 11 | 09'46" | 02:00'25" |
| 11.3 | 70'54" | 02:20'34" |
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