18.0 km | 01:57:16 | 06:30/km日期: 2020-01-23 13:51 - 總爬升: 245214 m - 平均心率: 127 - 卡路里: 825 Cal - 平均步頻: 222 - 溫度: 27°C - 濕度: 47% - PM2.5: 普通(39)
Pace: 00'10" / 00'09" / 00'04" / 00'29" / 00'04" / 00'15" / 00'01" / 00'05" / 00'22" / 00'22" / 00'09" / 00'04" / 00'42" / 00'11" / 00'40" / 00'07" / 00'11" / 00'07" / 00'22" / 01'32" / 00'27" / 00'37" / 01'38" / 00'31" / 00'24" / 00'14" / 00'15" / 00'39" / 00'35" / 00'17" / 00'14" / 00'21" / 00'21" / 00'11" / 00'10" / 00'14" / 00'58" / 00'55" / 00'34" / 00'07" / 00'07" / 00'21" / 00'24" / 00'28" / 01'01" / 00'07" / 02'10" / 00'17" / 00'07" / 00'24" / 01'12" / 00'14" / 01'17" / 00'34" / 00'24" / 00'07" / 00'14" / 00'07" / 03'45" / 00'18" / 00'11" / 01'34" / 00'27" / 01'22" / 00'40" / 00'21" / 00'04" / 01'20" / 01'48" / 01'40" / 01'45" / 01'39" / 02'59" / 01'45" / 01'12" / 00'17" / 00'15" / 01'25" / 00'52" / 00'27" / 01'04" / 01'06" / 03'08" / 00'21" / 00'41" / 00'24" / 00'52" / 01'27" / 00'14" / 00'27" / 00'58" / 00'45" / 01'21" / 00'27" / 00'07" / 01'28" / 01'09" / 00'31" / 00'07" / 00'07" / 00'53" / 02'37" / 00'07" / 00'23" / 00'31" / 01'58" / 00'35" / 00'38" / 00'27" / 00'07" / 01'15" / 00'24" / 00'07" / 00'17" / 01'03" / 00'41" / 00'07" / 00'07" / 00'07" / 01'01" / 00'18" / 00'07" / 01'09" / 00'21" / 00'25" / 00'57" / 00'38" / 00'21" / 00'11" / 00'59" / 03'15" / 01'07" / 00'14" / 00'48" / 00'29" / 00'07" / 00'14" / 00'39" / 01'01" / 00'07" / 00'37" / 00'24" / 00'31" / 00'38" / 00'24" / 02'07" / 01'05" / 00'18" / 01'09" / 00'24" / 00'34" / 00'39" / 02'06" / 00'14" / 00'55" / 00'41" / 00'24" / 00'28" / 00'52" / 00'35" / 00'07" / 00'11" / 00'36" / 00'07" / 00'44" / 01'18" / 00'17" / 01'28" / 00'28" / 00'25" / 00'35" / 00'18" / 00'07" / 00'07" / 00'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'22") | 1000 / 1000 |
| 2 | | 06'24" (+00'17") | 1000 / 2000 |
| 3 | | 06'27" (+00'20") | 1000 / 3000 |
| 4 | | 06'37" (+00'30") | 1000 / 4000 |
| 5 | | 06'33" (+00'26") | 1000 / 5000 |
| 6 | | 06'33" (+00'26") | 1000 / 6000 |
| 7 | | 06'42" (+00'35") | 1000 / 7000 |
| 8 | | 06'40" (+00'33") | 1000 / 8000 |
| 9 | | 06'31" (+00'24") | 1000 / 9000 |
| 10 | | 06'30" (+00'23") | 1000 / 10000 |
| 11 | | 06'39" (+00'32") | 1000 / 11000 |
| 12 | | 06'35" (+00'28") | 1000 / 12000 |
| 13 | | 06'07" | 1000 / 13000 |
| 14 | | 06'26" (+00'19") | 1000 / 14000 |
| 15 | | 06'35" (+00'28") | 1000 / 15000 |
| 16 | | 06'34" (+00'27") | 1000 / 16000 |
| 17 | | 06'29" (+00'22") | 1000 / 17000 |
| 18 | | 06'13" (+00'06") | 1000 / 18000 |
| 19 | | 03'47" | 6 / 18006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 252.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'10" | 00:00'10" |
| 2 | 00'09" | 00:00'19" |
| 3 | 00'04" | 00:00'23" |
| 4 | 00'29" | 00:00'52" |
| 5 | 00'04" | 00:00'56" |
| 6 | 00'15" | 00:01'11" |
| 7 | 00'01" | 00:01'12" |
| 8 | 00'05" | 00:01'17" |
| 9 | 00'22" | 00:01'39" |
| 10 | 00'22" | 00:02'01" |
| 11 | 00'09" | 00:02'10" |
| 12 | 00'04" | 00:02'14" |
| 13 | 00'42" | 00:02'56" |
| 14 | 00'11" | 00:03'07" |
| 15 | 00'40" | 00:03'47" |
| 16 | 00'07" | 00:03'54" |
| 17 | 00'11" | 00:04'05" |
| 18 | 00'07" | 00:04'12" |
| 19 | 00'22" | 00:04'34" |
| 20 | 01'32" | 00:06'06" |
| 21 | 00'27" | 00:06'33" |
| 22 | 00'37" | 00:07'10" |
| 23 | 01'38" | 00:08'48" |
| 24 | 00'31" | 00:09'19" |
| 25 | 00'24" | 00:09'43" |
| 26 | 00'14" | 00:09'57" |
| 27 | 00'15" | 00:10'12" |
| 28 | 00'39" | 00:10'51" |
| 29 | 00'35" | 00:11'26" |
| 30 | 00'17" | 00:11'43" |
| 31 | 00'14" | 00:11'57" |
| 32 | 00'21" | 00:12'18" |
| 33 | 00'21" | 00:12'39" |
| 34 | 00'11" | 00:12'50" |
| 35 | 00'10" | 00:13'00" |
| 36 | 00'14" | 00:13'14" |
| 37 | 00'58" | 00:14'12" |
| 38 | 00'55" | 00:15'07" |
| 39 | 00'34" | 00:15'41" |
| 40 | 00'07" | 00:15'48" |
| 41 | 00'07" | 00:15'55" |
| 42 | 00'21" | 00:16'16" |
| 43 | 00'24" | 00:16'40" |
| 44 | 00'28" | 00:17'08" |
| 45 | 01'01" | 00:18'09" |
| 46 | 00'07" | 00:18'16" |
| 47 | 02'10" | 00:20'26" |
| 48 | 00'17" | 00:20'43" |
| 49 | 00'07" | 00:20'50" |
| 50 | 00'24" | 00:21'14" |
| 51 | 01'12" | 00:22'26" |
| 52 | 00'14" | 00:22'40" |
| 53 | 01'17" | 00:23'57" |
| 54 | 00'34" | 00:24'31" |
| 55 | 00'24" | 00:24'55" |
| 56 | 00'07" | 00:25'02" |
| 57 | 00'14" | 00:25'16" |
| 58 | 00'07" | 00:25'23" |
| 59 | 03'45" | 00:29'08" |
| 60 | 00'18" | 00:29'26" |
| 61 | 00'11" | 00:29'37" |
| 62 | 01'34" | 00:31'11" |
| 63 | 00'27" | 00:31'38" |
| 64 | 01'22" | 00:33'00" |
| 65 | 00'40" | 00:33'40" |
| 66 | 00'21" | 00:34'01" |
| 67 | 00'04" | 00:34'05" |
| 68 | 01'20" | 00:35'25" |
| 69 | 01'48" | 00:37'13" |
| 70 | 01'40" | 00:38'53" |
| 71 | 01'45" | 00:40'38" |
| 72 | 01'39" | 00:42'17" |
| 73 | 02'59" | 00:45'16" |
| 74 | 01'45" | 00:47'01" |
| 75 | 01'12" | 00:48'13" |
| 76 | 00'17" | 00:48'30" |
| 77 | 00'15" | 00:48'45" |
| 78 | 01'25" | 00:50'10" |
| 79 | 00'52" | 00:51'02" |
| 80 | 00'27" | 00:51'29" |
| 81 | 01'04" | 00:52'33" |
| 82 | 01'06" | 00:53'39" |
| 83 | 03'08" | 00:56'47" |
| 84 | 00'21" | 00:57'08" |
| 85 | 00'41" | 00:57'49" |
| 86 | 00'24" | 00:58'13" |
| 87 | 00'52" | 00:59'05" |
| 88 | 01'27" | 01:00'32" |
| 89 | 00'14" | 01:00'46" |
| 90 | 00'27" | 01:01'13" |
| 91 | 00'58" | 01:02'11" |
| 92 | 00'45" | 01:02'56" |
| 93 | 01'21" | 01:04'17" |
| 94 | 00'27" | 01:04'44" |
| 95 | 00'07" | 01:04'51" |
| 96 | 01'28" | 01:06'19" |
| 97 | 01'09" | 01:07'28" |
| 98 | 00'31" | 01:07'59" |
| 99 | 00'07" | 01:08'06" |
| 100 | 00'07" | 01:08'13" |
| 101 | 00'53" | 01:09'06" |
| 102 | 02'37" | 01:11'43" |
| 103 | 00'07" | 01:11'50" |
| 104 | 00'23" | 01:12'13" |
| 105 | 00'31" | 01:12'44" |
| 106 | 01'58" | 01:14'42" |
| 107 | 00'35" | 01:15'17" |
| 108 | 00'38" | 01:15'55" |
| 109 | 00'27" | 01:16'22" |
| 110 | 00'07" | 01:16'29" |
| 111 | 01'15" | 01:17'44" |
| 112 | 00'24" | 01:18'08" |
| 113 | 00'07" | 01:18'15" |
| 114 | 00'17" | 01:18'32" |
| 115 | 01'03" | 01:19'35" |
| 116 | 00'41" | 01:20'16" |
| 117 | 00'07" | 01:20'23" |
| 118 | 00'07" | 01:20'30" |
| 119 | 00'07" | 01:20'37" |
| 120 | 01'01" | 01:21'38" |
| 121 | 00'18" | 01:21'56" |
| 122 | 00'07" | 01:22'03" |
| 123 | 01'09" | 01:23'12" |
| 124 | 00'21" | 01:23'33" |
| 125 | 00'25" | 01:23'58" |
| 126 | 00'57" | 01:24'55" |
| 127 | 00'38" | 01:25'33" |
| 128 | 00'21" | 01:25'54" |
| 129 | 00'11" | 01:26'05" |
| 130 | 00'59" | 01:27'04" |
| 131 | 03'15" | 01:30'19" |
| 132 | 01'07" | 01:31'26" |
| 133 | 00'14" | 01:31'40" |
| 134 | 00'48" | 01:32'28" |
| 135 | 00'29" | 01:32'57" |
| 136 | 00'07" | 01:33'04" |
| 137 | 00'14" | 01:33'18" |
| 138 | 00'39" | 01:33'57" |
| 139 | 01'01" | 01:34'58" |
| 140 | 00'07" | 01:35'05" |
| 141 | 00'37" | 01:35'42" |
| 142 | 00'24" | 01:36'06" |
| 143 | 00'31" | 01:36'37" |
| 144 | 00'38" | 01:37'15" |
| 145 | 00'24" | 01:37'39" |
| 146 | 02'07" | 01:39'46" |
| 147 | 01'05" | 01:40'51" |
| 148 | 00'18" | 01:41'09" |
| 149 | 01'09" | 01:42'18" |
| 150 | 00'24" | 01:42'42" |
| 151 | 00'34" | 01:43'16" |
| 152 | 00'39" | 01:43'55" |
| 153 | 02'06" | 01:46'01" |
| 154 | 00'14" | 01:46'15" |
| 155 | 00'55" | 01:47'10" |
| 156 | 00'41" | 01:47'51" |
| 157 | 00'24" | 01:48'15" |
| 158 | 00'28" | 01:48'43" |
| 159 | 00'52" | 01:49'35" |
| 160 | 00'35" | 01:50'10" |
| 161 | 00'07" | 01:50'17" |
| 162 | 00'11" | 01:50'28" |
| 163 | 00'36" | 01:51'04" |
| 164 | 00'07" | 01:51'11" |
| 165 | 00'44" | 01:51'55" |
| 166 | 01'18" | 01:53'13" |
| 167 | 00'17" | 01:53'30" |
| 168 | 01'28" | 01:54'58" |
| 169 | 00'28" | 01:55'26" |
| 170 | 00'25" | 01:55'51" |
| 171 | 00'35" | 01:56'26" |
| 172 | 00'18" | 01:56'44" |
| 173 | 00'07" | 01:56'51" |
| 174 | 00'07" | 01:56'58" |
| 175 | 00'16" | 01:57'14" |
| 18.0 | 00'00" | 01:57'16" |
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