23.7 km | 02:51:07 | 07:13/km日期: 2014-08-24 06:10 - 總爬升: 354 m - 地點: 苗栗 - 天氣: 熱 - 卡路里: 1557 Cal - 溫度: 26°C - 濕度: 78%
Pace: 06'28" / 06'47" / 06'05" / 06'33" / 06'18" / 07'15" / 07'56" / 07'35" / 09'10" / 08'16" / 04'40" / 24'23" / 08'06" / 09'05" / 05'09" / 08'39" / 05'30" / 08'26" / 05'31" / 06'19" / 06'16" / 09'08" / 07'49" / 11'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'50") | 1000 / 1000 |
2 | | 06'47" (+02'09") | 1000 / 2000 |
3 | | 06'04" (+01'26") | 1000 / 3000 |
4 | | 06'32" (+01'54") | 1000 / 4000 |
5 | | 06'17" (+01'39") | 1000 / 5000 |
6 | | 07'15" (+02'37") | 1000 / 6000 |
7 | | 07'55" (+03'17") | 1000 / 7000 |
8 | | 07'34" (+02'56") | 1000 / 8000 |
9 | | 09'10" (+04'32") | 1000 / 9000 |
10 | | 08'16" (+03'38") | 1000 / 10000 |
11 | | 04'38" | 1000 / 11000 |
12 | | 06'24" (+01'46") | 1000 / 12000 |
13 | | 08'05" (+03'27") | 1000 / 13000 |
14 | | 09'05" (+04'27") | 1000 / 14000 |
15 | | 05'08" (+00'30") | 1000 / 15000 |
16 | | 08'39" (+04'01") | 1000 / 16000 |
17 | | 05'29" (+00'51") | 1000 / 17000 |
18 | | 08'25" (+03'47") | 1000 / 18000 |
19 | | 05'30" (+00'52") | 1000 / 19000 |
20 | | 06'19" (+01'41") | 1000 / 20000 |
21 | | 06'16" (+01'38") | 1000 / 21000 |
22 | | 09'05" (+04'27") | 1000 / 22000 |
23 | | 07'44" (+03'06") | 1000 / 23000 |
24 | | 11'10" (+06'32") | 698 / 23698 |
今天與苗栗夜跑團團練,第一次從新東大橋跑到獅潭!
感覺很不錯
8月累積里程 :
126.12 km ASICS GEL-KAYANO 19 累積 :
2448.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'47" | 00:13'15" |
3 | 06'05" | 00:19'20" |
4 | 06'33" | 00:25'53" |
5 | 06'18" | 00:32'11" |
6 | 07'15" | 00:39'26" |
7 | 07'56" | 00:47'22" |
8 | 07'35" | 00:54'57" |
9 | 09'10" | 01:04'07" |
10 | 08'16" | 01:12'23" |
11 | 04'40" | 01:17'03" |
12 | 24'23" | 01:41'26" |
13 | 08'06" | 01:49'32" |
14 | 09'05" | 01:58'37" |
15 | 05'09" | 02:03'46" |
16 | 08'39" | 02:12'25" |
17 | 05'30" | 02:17'55" |
18 | 08'26" | 02:26'21" |
19 | 05'31" | 02:31'52" |
20 | 06'19" | 02:38'11" |
21 | 06'16" | 02:44'27" |
22 | 09'08" | 02:53'35" |
23 | 07'49" | 03:01'24" |
23.7 | 11'01" | 03:09'06" |