16.0 km | 01:20:20 | 05:01/km日期: 2020-01-31 12:12 - 平均心率: 158 - 卡路里: 1037 Cal - 平均步頻: 186
Pace: 04'33" / 04'36" / 04'32" / 04'30" / 04'42" / 04'29" / 04'22" / 04'31" / 04'32" / 04'32" / 04'41" / 04'23" / 07'32" / 06'33" / 06'12" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'09") | 1007 / 1007 |
2 | | 04'33" (+00'11") | 1024 / 2032 |
3 | | 04'33" (+00'11") | 1014 / 3046 |
4 | | 04'33" (+00'11") | 1016 / 4063 |
5 | | 04'39" (+00'17") | 1020 / 5084 |
6 | | 04'27" (+00'05") | 1020 / 6104 |
7 | | 04'22" | 1011 / 7115 |
8 | | 04'29" (+00'07") | 1010 / 8126 |
9 | | 13'49" (+09'27") | 18 / 8144 |
10 | | 04'26" (+00'04") | 997 / 9141 |
11 | | 04'32" (+00'10") | 1010 / 10152 |
12 | | 14'17" (+09'55") | 16 / 10169 |
13 | | 04'25" (+00'03") | 1001 / 11170 |
14 | | 04'26" (+00'04") | 1016 / 12187 |
15 | | 34'31" (+30'09") | 37 / 12225 |
16 | | 06'56" (+02'34") | 1000 / 13225 |
17 | | 06'22" (+02'00") | 1000 / 14225 |
18 | | 06'04" (+01'42") | 1000 / 15225 |
19 | | 05'41" (+01'19") | 779 / 16004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
1月累積里程 :
300.74 km adidas adizero japan 累積 :
807.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'36" | 00:09'09" |
3 | 04'32" | 00:13'41" |
4 | 04'30" | 00:18'11" |
5 | 04'42" | 00:22'53" |
6 | 04'29" | 00:27'22" |
7 | 04'22" | 00:31'44" |
8 | 04'31" | 00:36'15" |
9 | 04'32" | 00:40'47" |
10 | 04'32" | 00:45'19" |
11 | 04'41" | 00:50'00" |
12 | 04'23" | 00:54'23" |
13 | 07'32" | 01:01'55" |
14 | 06'33" | 01:08'28" |
15 | 06'12" | 01:14'40" |
16.0 | 05'38" | 01:20'20" |