11.4 km | 01:22:46 | 07:14/km日期: 2020-01-30 20:11 - 平均心率: 142 - 卡路里: 583 Cal - 平均步頻: 170
Pace: 08'02" / 06'49" / 07'09" / 07'07" / 07'57" / 07'19" / 07'49" / 08'21" / 06'51" / 06'22" / 06'14" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+02'54") | 355 / 355 |
| 2 | | 13'05" (+06'53") | 39 / 394 |
| 3 | | 06'51" (+00'39") | 1000 / 1394 |
| 4 | | 06'56" (+00'44") | 1000 / 2394 |
| 5 | | 07'18" (+01'06") | 1000 / 3394 |
| 6 | | 07'00" (+00'48") | 1000 / 4394 |
| 7 | | 07'52" (+01'40") | 1000 / 5394 |
| 8 | | 07'43" (+01'31") | 1000 / 6394 |
| 9 | | 07'59" (+01'47") | 1000 / 7394 |
| 10 | | 08'04" (+01'52") | 1000 / 8394 |
| 11 | | 07'40" (+01'28") | 29 / 8424 |
| 12 | | 06'22" (+00'10") | 1000 / 9424 |
| 13 | | 06'12" | 1000 / 10424 |
| 14 | | 06'26" (+00'14") | 1000 / 11424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 222.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'49" | 00:14'51" |
| 3 | 07'09" | 00:22'00" |
| 4 | 07'07" | 00:29'07" |
| 5 | 07'57" | 00:37'04" |
| 6 | 07'19" | 00:44'23" |
| 7 | 07'49" | 00:52'12" |
| 8 | 08'21" | 01:00'33" |
| 9 | 06'51" | 01:07'24" |
| 10 | 06'22" | 01:13'46" |
| 11 | 06'14" | 01:20'00" |
| 11.4 | 06'33" | 01:22'47" |
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