14.4 km | 01:10:46 | 04:55/km日期: 2020-01-30 19:43 - 總爬升: 195 m - 平均心率: 154 - 卡路里: 1042 Cal - 平均步頻: 184 - 溫度: 11°C - 濕度: 49%
Pace: 05'14" / 05'31" / 06'11" / 05'04" / 05'01" / 04'55" / 04'54" / 04'51" / 04'50" / 04'42" / 04'38" / 04'39" / 04'42" / 04'31" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'14") | 1000 / 1000 |
| 2 | | 05'30" (+00'59") | 1000 / 2000 |
| 3 | | 05'04" (+00'33") | 1000 / 3000 |
| 4 | | 05'03" (+00'32") | 1000 / 4000 |
| 5 | | 05'01" (+00'30") | 1000 / 5000 |
| 6 | | 04'54" (+00'23") | 1000 / 6000 |
| 7 | | 04'54" (+00'23") | 1000 / 7000 |
| 8 | | 04'51" (+00'20") | 1000 / 8000 |
| 9 | | 04'48" (+00'17") | 1000 / 9000 |
| 10 | | 04'42" (+00'11") | 1000 / 10000 |
| 11 | | 04'37" (+00'06") | 1000 / 11000 |
| 12 | | 04'38" (+00'07") | 1000 / 12000 |
| 13 | | 04'42" (+00'11") | 1000 / 13000 |
| 14 | | 04'31" | 1000 / 14000 |
| 15 | | 04'39" (+00'08") | 353 / 14353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 204.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'31" | 00:10'45" |
| 3 | 06'11" | 00:16'56" |
| 4 | 05'04" | 00:22'00" |
| 5 | 05'01" | 00:27'01" |
| 6 | 04'55" | 00:31'56" |
| 7 | 04'54" | 00:36'50" |
| 8 | 04'51" | 00:41'41" |
| 9 | 04'50" | 00:46'31" |
| 10 | 04'42" | 00:51'13" |
| 11 | 04'38" | 00:55'51" |
| 12 | 04'39" | 01:00'30" |
| 13 | 04'42" | 01:05'12" |
| 14 | 04'31" | 01:09'43" |
| 14.4 | 04'40" | 01:11'22" |
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