19.4 km | 02:35:46 | 08:01/km日期: 2014-08-23 07:08 - 總爬升: 1148 m - 地點: 宇老 - 卡路里: 1208 Cal - 溫度: 27°C - 濕度: 85%
Pace: 06'28" / 07'04" / 05'40" / 06'56" / 07'44" / 07'16" / 07'12" / 07'04" / 08'04" / 07'40" / 10'12" / 12'00" / 07'56" / 10'12" / 11'32" / 07'36" / 09'04" / 07'44" / 08'32" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" | 10086 / 10086 |
| 2 | | 08'52" (+01'46") | 1450 / 11536 |
| 3 | | 09'22" (+02'16") | 2441 / 13977 |
| 4 | | 08'56" (+01'50") | 5398 / 19375 |
宇老初體驗!!
用走的念頭一直浮現在腦海裡，在朋友的督促之下，終於還是慢慢龜上去了.....
8月累積里程 :
152.94 km 
Saucony PowerGrid Kinvara 4 累積 :
971.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 07'04" | 00:13'32" |
| 3 | 05'40" | 00:19'12" |
| 4 | 06'56" | 00:26'08" |
| 5 | 07'44" | 00:33'52" |
| 6 | 07'16" | 00:41'08" |
| 7 | 07'12" | 00:48'20" |
| 8 | 07'04" | 00:55'24" |
| 9 | 08'04" | 01:03'28" |
| 10 | 07'40" | 01:11'08" |
| 11 | 10'12" | 01:21'20" |
| 12 | 12'00" | 01:33'20" |
| 13 | 07'56" | 01:41'16" |
| 14 | 10'12" | 01:51'28" |
| 15 | 11'32" | 02:03'00" |
| 16 | 07'36" | 02:10'36" |
| 17 | 09'04" | 02:19'40" |
| 18 | 07'44" | 02:27'24" |
| 19 | 08'32" | 02:35'56" |
| 19.4 | 12'48" | 02:40'44" |
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