12.4 km | 01:21:20 | 06:33/km日期: 2020-01-29 15:15 - 地點: 永福橋↔陽光橋+古亭花海 - 天氣: 陰 - 平均心率: 147 - 卡路里: 915 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 67%
Pace: 07'02" / 06'42" / 06'44" / 06'34" / 06'28" / 06'17" / 06'22" / 06'30" / 06'25" / 06'18" / 06'23" / 06'41" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'46") | 1000 / 1000 |
| 2 | | 06'40" (+00'23") | 1000 / 2000 |
| 3 | | 06'43" (+00'26") | 1000 / 3000 |
| 4 | | 06'34" (+00'17") | 1000 / 4000 |
| 5 | | 06'28" (+00'11") | 1000 / 5000 |
| 6 | | 06'17" | 1000 / 6000 |
| 7 | | 06'21" (+00'04") | 1000 / 7000 |
| 8 | | 06'30" (+00'13") | 1000 / 8000 |
| 9 | | 06'25" (+00'08") | 1000 / 9000 |
| 10 | | 06'18" (+00'01") | 1000 / 10000 |
| 11 | | 06'22" (+00'05") | 1000 / 11000 |
| 12 | | 06'41" (+00'24") | 1000 / 12000 |
| 13 | | 07'21" (+01'04") | 395 / 12395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
77.73 km 
母子鱷魚Y拖 40軍綠 累積 :
1481.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'42" | 00:13'44" |
| 3 | 06'44" | 00:20'28" |
| 4 | 06'34" | 00:27'02" |
| 5 | 06'28" | 00:33'30" |
| 6 | 06'17" | 00:39'47" |
| 7 | 06'22" | 00:46'09" |
| 8 | 06'30" | 00:52'39" |
| 9 | 06'25" | 00:59'04" |
| 10 | 06'18" | 01:05'22" |
| 11 | 06'23" | 01:11'45" |
| 12 | 06'41" | 01:18'26" |
| 12.4 | 07'22" | 01:21'21" |
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