6.9 km | 00:47:03 | 06:46/km日期: 2020-01-29 09:37 - 平均心率: 138 - 卡路里: 457 Cal - 平均步頻: 190
Pace: 06'21" / 06'16" / 06'15" / 06'04" / 06'05" / 05'58" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'32") | 1000 / 1000 |
| 2 | | 06'15" (+01'26") | 1000 / 2000 |
| 3 | | 06'14" (+01'25") | 1000 / 3000 |
| 4 | | 06'03" (+01'14") | 1000 / 4000 |
| 5 | | 06'05" (+01'16") | 1000 / 5000 |
| 6 | | 05'58" (+01'09") | 1000 / 6000 |
| 7 | | 06'08" (+01'19") | 492 / 6492 |
| 8 | | 58'38" (+53'49") | 34 / 6526 |
| 9 | | 04'49" | 50 / 6576 |
| 10 | | 27'32" (+22'43") | 36 / 6612 |
| 11 | | 05'14" (+00'25") | 50 / 6662 |
| 12 | | 15'58" (+11'09") | 62 / 6725 |
| 13 | | 05'34" (+00'45") | 50 / 6775 |
| 14 | | 27'42" (+22'53") | 36 / 6811 |
| 15 | | 05'33" (+00'44") | 50 / 6861 |
| 16 | | 12'58" (+08'09") | 77 / 6938 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 158.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'16" | 00:12'37" |
| 3 | 06'15" | 00:18'52" |
| 4 | 06'04" | 00:24'56" |
| 5 | 06'05" | 00:31'01" |
| 6 | 05'58" | 00:36'59" |
| 6.9 | 10'44" | 00:47'04" |
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