12.0 km | 02:10:11 | 10:50/km日期: 2012-08-11 18:04 - 卡路里: 803 Cal - 溫度: 30°C - 濕度: 70%
Pace: 07'39" / 07'54" / 08'29" / 08'26" / 08'32" / 12'19" / 14'05" / 12'02" / 12'24" / 14'13" / 12'00" / 12'04" / 27'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" | 1000 / 1000 |
2 | | 07'54" (+00'16") | 1000 / 2000 |
3 | | 08'28" (+00'50") | 1000 / 3000 |
4 | | 08'25" (+00'47") | 1000 / 4000 |
5 | | 08'31" (+00'53") | 1000 / 5000 |
6 | | 12'19" (+04'41") | 1000 / 6000 |
7 | | 14'04" (+06'26") | 1000 / 7000 |
8 | | 12'02" (+04'24") | 1000 / 8000 |
9 | | 12'24" (+04'46") | 1000 / 9000 |
10 | | 14'13" (+06'35") | 1000 / 10000 |
11 | | 12'00" (+04'22") | 1000 / 11000 |
12 | | 12'03" (+04'25") | 1000 / 12000 |
13 | | 21'50" (+14'12") | 3 / 12003 |
8月累積里程 : 39.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 07'54" | 00:15'33" |
3 | 08'29" | 00:24'02" |
4 | 08'26" | 00:32'28" |
5 | 08'32" | 00:41'00" |
6 | 12'19" | 00:53'19" |
7 | 14'05" | 01:07'24" |
8 | 12'02" | 01:19'26" |
9 | 12'24" | 01:31'50" |
10 | 14'13" | 01:46'03" |
11 | 12'00" | 01:58'03" |
12 | 12'04" | 02:10'07" |
12.0 | 21'09" | 02:10'12" |