13.8 km | 01:49:42 | 07:56/km日期: 2020-01-28 17:28 - 平均心率: 150 - 卡路里: 742 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 78%
Pace: 09'51" / 13'06" / 05'59" / 06'20" / 06'17" / 07'09" / 05'58" / 08'15" / 06'10" / 07'30" / 06'24" / 07'33" / 09'35" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'51" (+04'11") | 1000 / 1000 |
| 2 | | 14'12" (+08'32") | 875 / 1875 |
| 3 | | 05'53" (+00'13") | 1000 / 2875 |
| 4 | | 05'40" | 600 / 3475 |
| 5 | | 10'29" (+04'49") | 100 / 3575 |
| 6 | | 06'12" (+00'32") | 1000 / 4575 |
| 7 | | 06'08" (+00'28") | 1000 / 5575 |
| 8 | | 17'44" (+12'04") | 100 / 5675 |
| 9 | | 05'53" (+00'13") | 1000 / 6675 |
| 10 | | 05'48" (+00'08") | 600 / 7275 |
| 11 | | 31'35" (+25'55") | 94 / 7370 |
| 12 | | 05'47" (+00'07") | 1000 / 8370 |
| 13 | | 05'56" (+00'16") | 600 / 8970 |
| 14 | | 21'46" (+16'06") | 100 / 9070 |
| 15 | | 06'19" (+00'39") | 1000 / 10070 |
| 16 | | 06'16" (+00'36") | 1000 / 11070 |
| 17 | | 21'10" (+15'30") | 100 / 11170 |
| 18 | | 06'02" (+00'22") | 1000 / 12170 |
| 19 | | 05'41" (+00'01") | 600 / 12770 |
| 20 | | 52'52" (+47'12") | 56 / 12826 |
| 21 | | 03:12'59" (+07'19") | 0 / 12827 |
| 22 | | 11'43" (+06'03") | 1000 / 13827 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 222.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'51" | 00:09'51" |
| 2 | 13'06" | 00:22'57" |
| 3 | 05'59" | 00:28'56" |
| 4 | 06'20" | 00:35'16" |
| 5 | 06'17" | 00:41'33" |
| 6 | 07'09" | 00:48'42" |
| 7 | 05'58" | 00:54'40" |
| 8 | 08'15" | 01:02'55" |
| 9 | 06'10" | 01:09'05" |
| 10 | 07'30" | 01:16'35" |
| 11 | 06'24" | 01:22'59" |
| 12 | 07'33" | 01:30'32" |
| 13 | 09'35" | 01:40'07" |
| 13.8 | 11'34" | 01:49'42" |
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