16.3 km | 05:12:30 | 19:12/km日期: 2020-01-28 08:58 - 總爬升: 793 m - 平均心率: 122 - 卡路里: 1648 Cal - 平均步頻: 130 - 溫度: 14°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 36'01" / 24'14" / 14'18" / 19'10" / 14'41" / 17'12" / 40'15" / 17'02" / 12'21" / 24'38" / 20'12" / 14'14" / 12'16" / 13'57" / 12'33" / 14'48" / 17'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 36'00" (+23'45") | 1000 / 1000 |
| 2 | | 24'14" (+11'59") | 1000 / 2000 |
| 3 | | 14'18" (+02'03") | 1000 / 3000 |
| 4 | | 19'09" (+06'54") | 1000 / 4000 |
| 5 | | 14'41" (+02'26") | 1000 / 5000 |
| 6 | | 17'12" (+04'57") | 1000 / 6000 |
| 7 | | 40'15" (+28'00") | 1000 / 7000 |
| 8 | | 17'02" (+04'47") | 1000 / 8000 |
| 9 | | 12'20" (+00'05") | 1000 / 9000 |
| 10 | | 24'38" (+12'23") | 1000 / 10000 |
| 11 | | 20'12" (+07'57") | 1000 / 11000 |
| 12 | | 14'14" (+01'59") | 1000 / 12000 |
| 13 | | 12'15" | 1000 / 13000 |
| 14 | | 13'56" (+01'41") | 1000 / 14000 |
| 15 | | 12'33" (+00'18") | 1000 / 15000 |
| 16 | | 14'47" (+02'32") | 1000 / 16000 |
| 17 | | 17'10" (+04'55") | 271 / 16271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 211.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 36'01" | 00:36'01" |
| 2 | 24'14" | 01:00'15" |
| 3 | 14'18" | 01:14'33" |
| 4 | 19'10" | 01:33'43" |
| 5 | 14'41" | 01:48'24" |
| 6 | 17'12" | 02:05'36" |
| 7 | 40'15" | 02:45'51" |
| 8 | 17'02" | 03:02'53" |
| 9 | 12'21" | 03:15'14" |
| 10 | 24'38" | 03:39'52" |
| 11 | 20'12" | 04:00'04" |
| 12 | 14'14" | 04:14'18" |
| 13 | 12'16" | 04:26'34" |
| 14 | 13'57" | 04:40'31" |
| 15 | 12'33" | 04:53'04" |
| 16 | 14'48" | 05:07'52" |
| 16.3 | 17'09" | 05:12'31" |
展開計圈分析
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