22.7 km | 02:38:34 | 06:58/km日期: 2014-08-23 21:05 - 地點: 大台北都會公園 - 天氣: 晴 - - 平均心率: 154 - 卡路里: 1248 Cal - 溫度: 29°C - 濕度: 69%
Pace: 07'06" / 06'33" / 06'22" / 06'26" / 06'30" / 06'27" / 07'41" / 06'53" / 06'57" / 07'09" / 07'02" / 07'05" / 07'09" / 07'09" / 06'55" / 08'53" / 06'43" / 06'52" / 06'55" / 07'01" / 06'56" / 06'50" / 06'52" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
8月累積里程 :
131.39 km ![](images/shoe.png)
MIZUNO Wave Prorunner 16 累積 :
996.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'33" | 00:13'39" |
3 | 06'22" | 00:20'01" |
4 | 06'26" | 00:26'27" |
5 | 06'30" | 00:32'57" |
6 | 06'27" | 00:39'24" |
7 | 07'41" | 00:47'05" |
8 | 06'53" | 00:53'58" |
9 | 06'57" | 01:00'55" |
10 | 07'09" | 01:08'04" |
11 | 07'02" | 01:15'06" |
12 | 07'05" | 01:22'11" |
13 | 07'09" | 01:29'20" |
14 | 07'09" | 01:36'29" |
15 | 06'55" | 01:43'24" |
16 | 08'53" | 01:52'17" |
17 | 06'43" | 01:59'00" |
18 | 06'52" | 02:05'52" |
19 | 06'55" | 02:12'47" |
20 | 07'01" | 02:19'48" |
21 | 06'56" | 02:26'44" |
22 | 06'50" | 02:33'34" |
22.7 | 06'51" | 02:38'34" |