26.9 km | 03:23:11 | 07:32/km日期: 2014-08-30 20:52 - 地點: 大台北都會公園 - 天氣: 晴 - 平均心率: 163 - 卡路里: 1479 Cal - 溫度: 30°C - 濕度: 67%
Pace: 06'29" / 06'24" / 06'39" / 06'35" / 06'39" / 06'47" / 07'35" / 08'22" / 07'10" / 07'23" / 07'33" / 07'33" / 07'38" / 07'19" / 07'26" / 11'41" / 07'19" / 07'21" / 08'11" / 07'02" / 06'57" / 11'24" / 07'09" / 06'53" / 06'51" / 08'15" / 07'01" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
8月累積里程 :
131.39 km MIZUNO Wave Prorunner 16 累積 :
996.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'24" | 00:12'53" |
3 | 06'39" | 00:19'32" |
4 | 06'35" | 00:26'07" |
5 | 06'39" | 00:32'46" |
6 | 06'47" | 00:39'33" |
7 | 07'35" | 00:47'08" |
8 | 08'22" | 00:55'30" |
9 | 07'10" | 01:02'40" |
10 | 07'23" | 01:10'03" |
11 | 07'33" | 01:17'36" |
12 | 07'33" | 01:25'09" |
13 | 07'38" | 01:32'47" |
14 | 07'19" | 01:40'06" |
15 | 07'26" | 01:47'32" |
16 | 11'41" | 01:59'13" |
17 | 07'19" | 02:06'32" |
18 | 07'21" | 02:13'53" |
19 | 08'11" | 02:22'04" |
20 | 07'02" | 02:29'06" |
21 | 06'57" | 02:36'03" |
22 | 11'24" | 02:47'27" |
23 | 07'09" | 02:54'36" |
24 | 06'53" | 03:01'29" |
25 | 06'51" | 03:08'20" |
26 | 08'15" | 03:16'35" |
26.9 | 07'01" | 03:23'11" |