21.0 km | 02:15:37 | 06:27/km日期: 2020-01-28 05:07 - 平均心率: 145 - 卡路里: 987 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 79%
Pace: 05'46" / 05'38" / 05'57" / 05'54" / 05'51" / 05'48" / 05'46" / 05'41" / 05'48" / 05'34" / 15'26" / 06'05" / 06'05" / 05'59" / 06'01" / 05'57" / 06'34" / 06'21" / 06'16" / 06'30" / 06'38" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'13") | 1000 / 1000 |
| 2 | | 05'37" (+00'04") | 1000 / 2000 |
| 3 | | 05'57" (+00'24") | 1000 / 3000 |
| 4 | | 05'53" (+00'20") | 1000 / 4000 |
| 5 | | 05'51" (+00'18") | 1000 / 5000 |
| 6 | | 05'48" (+00'15") | 1000 / 6000 |
| 7 | | 05'45" (+00'12") | 1000 / 7000 |
| 8 | | 05'41" (+00'08") | 1000 / 8000 |
| 9 | | 05'47" (+00'14") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 15'26" (+09'53") | 1000 / 11000 |
| 12 | | 06'04" (+00'31") | 1000 / 12000 |
| 13 | | 06'05" (+00'32") | 1000 / 13000 |
| 14 | | 05'58" (+00'25") | 1000 / 14000 |
| 15 | | 06'01" (+00'28") | 1000 / 15000 |
| 16 | | 05'57" (+00'24") | 1000 / 16000 |
| 17 | | 06'34" (+01'01") | 1000 / 17000 |
| 18 | | 06'20" (+00'47") | 1000 / 18000 |
| 19 | | 06'16" (+00'43") | 1000 / 19000 |
| 20 | | 06'29" (+00'56") | 1000 / 20000 |
| 21 | | 06'38" (+01'05") | 1000 / 21000 |
| 22 | | 05'34" (+00'01") | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 71.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'38" | 00:11'24" |
| 3 | 05'57" | 00:17'21" |
| 4 | 05'54" | 00:23'15" |
| 5 | 05'51" | 00:29'06" |
| 6 | 05'48" | 00:34'54" |
| 7 | 05'46" | 00:40'40" |
| 8 | 05'41" | 00:46'21" |
| 9 | 05'48" | 00:52'09" |
| 10 | 05'34" | 00:57'43" |
| 11 | 15'26" | 01:13'09" |
| 12 | 06'05" | 01:19'14" |
| 13 | 06'05" | 01:25'19" |
| 14 | 05'59" | 01:31'18" |
| 15 | 06'01" | 01:37'19" |
| 16 | 05'57" | 01:43'16" |
| 17 | 06'34" | 01:49'50" |
| 18 | 06'21" | 01:56'11" |
| 19 | 06'16" | 02:02'27" |
| 20 | 06'30" | 02:08'57" |
| 21 | 06'38" | 02:15'35" |
| 21.0 | 06'58" | 02:15'38" |
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