32.7 km | 03:40:33 | 06:44/km日期: 2020-01-28 06:42 - 總爬升: 913 m - 平均心率: 157 - 卡路里: 1952 Cal - 平均步頻: 174 - 溫度: 8°C - 濕度: 93% - PM2.5: 良好(5)
Pace: 06'29" / 06'12" / 06'37" / 06'48" / 09'57" / 06'39" / 09'15" / 08'24" / 06'29" / 10'52" / 09'21" / 08'03" / 08'40" / 04'56" / 24'56" / 09'04" / 09'27" / 05'50" / 05'55" / 05'25" / 06'22" / 10'57" / 12'13" / 05'15" / 05'10" / 05'18" / 05'24" / 10'07" / 05'27" / 07'04" / 07'04" / 05'31" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'33") | 1000 / 1000 |
2 | | 06'11" (+01'16") | 1000 / 2000 |
3 | | 06'36" (+01'41") | 1000 / 3000 |
4 | | 06'48" (+01'53") | 1000 / 4000 |
5 | | 08'42" (+03'47") | 1000 / 5000 |
6 | | 06'38" (+01'43") | 1000 / 6000 |
7 | | 09'14" (+04'19") | 1000 / 7000 |
8 | | 08'24" (+03'29") | 1000 / 8000 |
9 | | 06'29" (+01'34") | 1000 / 9000 |
10 | | 08'35" (+03'40") | 1000 / 10000 |
11 | | 09'20" (+04'25") | 1000 / 11000 |
12 | | 08'03" (+03'08") | 1000 / 12000 |
13 | | 08'40" (+03'45") | 1000 / 13000 |
14 | | 04'55" | 1000 / 14000 |
15 | | 05'38" (+00'43") | 1000 / 15000 |
16 | | 09'04" (+04'09") | 1000 / 16000 |
17 | | 09'27" (+04'32") | 1000 / 17000 |
18 | | 05'49" (+00'54") | 1000 / 18000 |
19 | | 05'54" (+00'59") | 1000 / 19000 |
20 | | 05'25" (+00'30") | 1000 / 20000 |
21 | | 06'21" (+01'26") | 1000 / 21000 |
22 | | 06'30" (+01'35") | 1000 / 22000 |
23 | | 05'38" (+00'43") | 1000 / 23000 |
24 | | 05'15" (+00'20") | 1000 / 24000 |
25 | | 05'10" (+00'15") | 1000 / 25000 |
26 | | 05'17" (+00'22") | 1000 / 26000 |
27 | | 05'23" (+00'28") | 1000 / 27000 |
28 | | 05'17" (+00'22") | 1000 / 28000 |
29 | | 05'26" (+00'31") | 1000 / 29000 |
30 | | 07'03" (+02'08") | 1000 / 30000 |
31 | | 07'03" (+02'08") | 1000 / 31000 |
32 | | 05'30" (+00'35") | 1000 / 32000 |
33 | | 05'43" (+00'48") | 709 / 32709 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 : 326.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'12" | 00:12'41" |
3 | 06'37" | 00:19'18" |
4 | 06'48" | 00:26'06" |
5 | 09'57" | 00:36'03" |
6 | 06'39" | 00:42'42" |
7 | 09'15" | 00:51'57" |
8 | 08'24" | 01:00'21" |
9 | 06'29" | 01:06'50" |
10 | 10'52" | 01:17'42" |
11 | 09'21" | 01:27'03" |
12 | 08'03" | 01:35'06" |
13 | 08'40" | 01:43'46" |
14 | 04'56" | 01:48'42" |
15 | 24'56" | 02:13'38" |
16 | 09'04" | 02:22'42" |
17 | 09'27" | 02:32'09" |
18 | 05'50" | 02:37'59" |
19 | 05'55" | 02:43'54" |
20 | 05'25" | 02:49'19" |
21 | 06'22" | 02:55'41" |
22 | 10'57" | 03:06'38" |
23 | 12'13" | 03:18'51" |
24 | 05'15" | 03:24'06" |
25 | 05'10" | 03:29'16" |
26 | 05'18" | 03:34'34" |
27 | 05'24" | 03:39'58" |
28 | 10'07" | 03:50'05" |
29 | 05'27" | 03:55'32" |
30 | 07'04" | 04:02'36" |
31 | 07'04" | 04:09'40" |
32 | 05'31" | 04:15'11" |
32.7 | 05'43" | 04:19'15" |