21.0 km | 02:01:00 | 05:45/km日期: 2020-01-28 07:56 - 總爬升: 411 m - 地點: 鳳鳴開發區 - 天氣: 陰 - 平均心率: 189 - 卡路里: 1646 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 93%
Pace: 06'08" / 05'58" / 06'14" / 05'50" / 05'57" / 06'02" / 05'47" / 06'21" / 06'08" / 05'48" / 05'48" / 05'42" / 06'40" / 05'44" / 05'38" / 05'57" / 05'39" / 05'33" / 05'35" / 05'21" / 05'14" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'54") | 1000 / 1000 |
| 2 | | 05'58" (+00'44") | 1000 / 2000 |
| 3 | | 06'10" (+00'56") | 1000 / 3000 |
| 4 | | 05'35" (+00'21") | 1000 / 4000 |
| 5 | | 05'56" (+00'42") | 1000 / 5000 |
| 6 | | 06'01" (+00'47") | 1000 / 6000 |
| 7 | | 05'46" (+00'32") | 1000 / 7000 |
| 8 | | 05'58" (+00'44") | 1000 / 8000 |
| 9 | | 05'50" (+00'36") | 1000 / 9000 |
| 10 | | 05'47" (+00'33") | 1000 / 10000 |
| 11 | | 05'47" (+00'33") | 1000 / 11000 |
| 12 | | 05'42" (+00'28") | 1000 / 12000 |
| 13 | | 05'35" (+00'21") | 1000 / 13000 |
| 14 | | 05'44" (+00'30") | 1000 / 14000 |
| 15 | | 05'37" (+00'23") | 1000 / 15000 |
| 16 | | 05'53" (+00'39") | 1000 / 16000 |
| 17 | | 05'38" (+00'24") | 1000 / 17000 |
| 18 | | 05'33" (+00'19") | 1000 / 18000 |
| 19 | | 05'34" (+00'20") | 1000 / 19000 |
| 20 | | 05'21" (+00'07") | 1000 / 20000 |
| 21 | | 05'14" | 1000 / 21000 |
| 22 | | 04'37" | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 306.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'58" | 00:12'06" |
| 3 | 06'14" | 00:18'20" |
| 4 | 05'50" | 00:24'10" |
| 5 | 05'57" | 00:30'07" |
| 6 | 06'02" | 00:36'09" |
| 7 | 05'47" | 00:41'56" |
| 8 | 06'21" | 00:48'17" |
| 9 | 06'08" | 00:54'25" |
| 10 | 05'48" | 01:00'13" |
| 11 | 05'48" | 01:06'01" |
| 12 | 05'42" | 01:11'43" |
| 13 | 06'40" | 01:18'23" |
| 14 | 05'44" | 01:24'07" |
| 15 | 05'38" | 01:29'45" |
| 16 | 05'57" | 01:35'42" |
| 17 | 05'39" | 01:41'21" |
| 18 | 05'33" | 01:46'54" |
| 19 | 05'35" | 01:52'29" |
| 20 | 05'21" | 01:57'50" |
| 21 | 05'14" | 02:03'04" |
| 21.0 | 05'12" | 02:03'08" |
展開計圈分析
留言 
