14.2 km | 01:29:13 | 06:17/km日期: 2020-01-27 16:21 - 總爬升: 253 m - 平均心率: 133 - 卡路里: 506 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 70%
Pace: 06'17" / 06'09" / 06'55" / 05'52" / 07'59" / 07'06" / 07'45" / 10'21" / 05'43" / 05'56" / 06'15" / 06'29" / 04'42" / 05'01" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'35") | 1000 / 1000 |
| 2 | | 06'09" (+01'28") | 1000 / 2000 |
| 3 | | 06'54" (+02'13") | 1000 / 3000 |
| 4 | | 05'51" (+01'10") | 1000 / 4000 |
| 5 | | 07'58" (+03'17") | 1000 / 5000 |
| 6 | | 07'05" (+02'24") | 1000 / 6000 |
| 7 | | 07'45" (+03'04") | 1000 / 7000 |
| 8 | | 06'18" (+01'37") | 1000 / 8000 |
| 9 | | 05'43" (+01'02") | 1000 / 9000 |
| 10 | | 05'56" (+01'15") | 1000 / 10000 |
| 11 | | 06'15" (+01'34") | 1000 / 11000 |
| 12 | | 06'28" (+01'47") | 1000 / 12000 |
| 13 | | 04'41" | 1000 / 13000 |
| 14 | | 05'00" (+00'19") | 1000 / 14000 |
| 15 | | 04'35" | 174 / 14174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 208.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'09" | 00:12'26" |
| 3 | 06'55" | 00:19'21" |
| 4 | 05'52" | 00:25'13" |
| 5 | 07'59" | 00:33'12" |
| 6 | 07'06" | 00:40'18" |
| 7 | 07'45" | 00:48'03" |
| 8 | 10'21" | 00:58'24" |
| 9 | 05'43" | 01:04'07" |
| 10 | 05'56" | 01:10'03" |
| 11 | 06'15" | 01:16'18" |
| 12 | 06'29" | 01:22'47" |
| 13 | 04'42" | 01:27'29" |
| 14 | 05'01" | 01:32'30" |
| 14.2 | 04'40" | 01:33'19" |
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